CHINESE SOUR VEGETABLE RECIPES

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CHINESE SWEET AND SOUR VEGETABLES RECIPE - FOOD.COM



Chinese Sweet and Sour Vegetables Recipe - Food.com image

We had this tonight and it was just wonderful so I thought I would share. The sauce is just thick enough to stick to the vegetable perfectly.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

3 cups broccoli florets
2 medium carrots, diagonally sliced
1 large red bell pepper, cut into short, thin strips
1/2 cup water
1/4 cup water
2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup unsweetened pineapple juice
1 tablespoon soy sauce
1 tablespoon rice vinegar
1/2 teaspoon dark sesame oil
1/4 cup diagonally sliced green onion

Steps:

  • Add 1/2 cup water to large skillet with a tight-fitting lid and bring to a boil over high heat.
  • Add carrots, cover and steam for 4 minutes.
  • Remove lid and add an additional 1/4 cup water and bring to a boil.
  • Add broccoli and red peppers.
  • Reduce heat to medium.
  • Cover and steam another 4 minutes or until vegetables are crisp-tender.
  • Meanwhile, combine cornstarch and sugar in small bowl.
  • Blend in pineapple juice, soy sauce and vinegar until smooth.
  • Transfer vegetables to colander and drain.
  • Stir pineapple mixture and add to skillet.
  • Cook and stir 2 minutes or until sauce boils and thickens.
  • Stir in sesame oil.
  • Return vegetables to skillet along with the green onions and toss with sauce.

Nutrition Facts : Calories 67.9, FatContent 1, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 290, CarbohydrateContent 13.8, FiberContent 1.9, SugarContent 6.5, ProteinContent 2.9

VEGETABLE HOT-AND-SOUR SOUP RECIPE - EILEEN YIN-FEI LO ...



Vegetable Hot-and-Sour Soup Recipe - Eileen Yin-Fei Lo ... image

In 2018, Food & Wine named this recipe one of our 40 best: Food & Wine often covered (and tried to debunk) diet trends, with columns on everything from avoiding carbohydrates in the 1970s to embracing healthy fats in the 2010s. In a regular column on low-fat cooking, chef and author Eileen Yin-Fei Lo shared her recipes for Chinese food and how to avoid hidden fat in marinades, sauces, and soups. Her Vegetable Hot-and-Sour Soup offers extraordinary depth of flavor from ginger, soy sauce, and sesame oil and layers of texture from lily buds, mushrooms, and bamboo shoots—you won’t miss the meat. Dried lily buds, also called tiger lily buds or golden needles, are nutritious and slightly sweet. In Chinese dishes, they are often used with the dried fungi known as tree ear, or wood ear, mushrooms. Although both add layers of chewy texture to this dish, they can be omitted.

Provided by Eileen Yin-Fei Lo

Categories     Soup

Total Time 50 minutes

Yield 4

Number Of Ingredients 16

40 dried lily buds (about 1/2 ounce) (see Note)
1/4 cup small dried tree ear mushrooms (see Note) or dried shiitake mushroom caps
5 cups unsalted chicken stock or canned low-sodium broth
1/2 cup drained canned bamboo shoots, rinsed and julienned
2 teaspoons minced peeled fresh ginger
1/2 teaspoon kosher salt
3 tablespoons red wine vinegar
1 teaspoon crushed red pepper
3 tablespoons cornstarch
3 tablespoons water
1 large egg
1 large egg white
4 ounces firm tofu, drained and cut into 1/3-inch cubes
21/2 tablespoons soy sauce
1 teaspoon toasted sesame oil
2 tablespoons thinly sliced scallions (from 1 medium scallion)

Steps:

  • Place lily buds and mushrooms in a small bowl, and add very hot water to cover by 1 inch. Let soak until softened, about 30 minutes. Drain and rinse thoroughly. Trim and discard tough ends from buds, and cut in half crosswise. Coarsely chop mushrooms.
  • Stir together lily buds, mushrooms, chicken stock, bamboo shoots, ginger, and salt in a large nonreactive saucepan over high. Cover and bring to a boil. Reduce heat to medium, and simmer 10 minutes. Stir in vinegar and red pepper; increase heat to medium-high, and boil mixture 2 minutes.
  • Whisk together cornstarch and 3 tablespoons water in a small bowl. Whisk cornstarch mixture into chicken stock mixture in a slow, steady stream; cook 1 minute. Beat together egg and egg white in a medium bowl. Pour egg mixture into chicken stock mixture in a slow, steady stream, stirring gently. Stir in tofu, soy sauce, and sesame oil, and cook, stirring occasionally, until warmed, about 2 minutes. Sprinkle with scallions before serving.

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