T BONE STEAK COOKING TIME RECIPES
PAN SEARED T-BONE STEAK RECIPE | FOOD NETWORK KITCHEN ...
Stay in and bring the steakhouse to you. It's easier than you think to make a juicy, perfectly-seared T-bone at home. A hot pan and a few ingredients are all you need for this impressive dinner.
Provided by Food Network Kitchen
Categories main-dish
Total Time 1 hours 0 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 450 degrees F. A half-hour before cooking, remove steak from refrigerator.
- Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes. Transfer steak to a cutting board and let it rest for 10 minutes. Cut steak from the bone and carve meat across the grain.
BROILED T-BONE STEAK - HOW TO COOK MEAT
The T-bone is a steak cut from the vertebrae of the loin section of a beef cow. Each vertebra is sawed in half along the spinal column, and in turn, each half is sawed in half along the transverse process. So from each vertebra, we usually get four T-bones, two per side. The round opening on the top of the T-bone is the vertebral foramen, which is the hole that the spinal cord runs through. That should give you some idea of the location of the T-bone steak. A T-bone is actually a combination of two of the most tender pieces of meat found on a beef cow: the New York strip (strip loin) and the tenderloin (filet mignon). The T-bones get bigger the farther to the rear of the beef cow that you go. And once the tenderloin portion of the T-bone reaches a thickness of 1.25 inches, the cut changes from a T-bone to a Porterhouse.
Provided by Nils Hoyum
Total Time 15 minutes
Prep Time 05 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Steps to Make Broiled T-Bone Steak
- Tips & Tricks
Nutrition Facts : ServingSize 6 oz steak, Calories 224, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 66 mg, SodiumContent 408 mg, CarbohydrateContent 0.0 g, FiberContent 0.0 g, SugarContent 0.0 g, ProteinContent 36 g
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Reviews 4.9
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