SWEET QUINOA RECIPE RECIPES

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SWEET POTATO QUINOA PATTIES RECIPE | ALLRECIPES



Sweet Potato Quinoa Patties Recipe | Allrecipes image

These are kind of like a twist on falafel. Goes well in pita bread. Enjoy with a generous sprinkling of fresh thyme leaves and some finishing salt! You can use vegan butter instead of coconut oil, if desired.

Provided by trwagner1

Categories     Side Dish    Vegetables    Sweet Potatoes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 12 patties

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1 yellow onion, diced
3 cloves garlic, crushed
1 tablespoon chopped fresh thyme
2 cups mashed sweet potatoes
2 cups cooked quinoa
sea salt to taste
freshly cracked black pepper to taste
1 tablespoon coconut oil, or as needed

Steps:

  • Heat olive oil in a large skillet over medium-low heat; cook and stir onion with a pinch of salt in hot oil until onion is translucent, 5 to 10 minutes. Add garlic; cook and stir until fragrant; about 1 minute. Stir in thyme and cook for about 30 seconds; transfer mixture to a large bowl.
  • Stir sweet potatoes, quinoa, sea salt, and black pepper together with onion mixture until well-combined. Divide mixture into golf-ball size balls and press into patties.
  • Heat coconut oil in a nonstick skillet over medium-high heat. Cook patties in hot oil until browned, about 2 minutes per side.

Nutrition Facts : Calories 315.7 calories, CarbohydrateContent 52.6 g, FatContent 9 g, FiberContent 5.4 g, ProteinContent 7.1 g, SaturatedFatContent 3.7 g, SodiumContent 183.7 mg, SugarContent 8.1 g

SPICY QUINOA WITH SWEET POTATOES RECIPE | FOOD NETWORK ...



Spicy Quinoa with Sweet Potatoes Recipe | Food Network ... image

Provided by Food Network Kitchen

Categories     side-dish

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 13

1 3/4 cups quinoa
3 cups low-sodium chicken broth
Kosher salt
3 tablespoons vegetable oil
1/2 red onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon ancho chile powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 small red jalapeno pepper, seeded and thinly sliced
2 small sweet potatoes, peeled and cut into 1/2-inch pieces
1/3 cup roughly chopped fresh cilantro
1 to 2 tablespoons fresh lime juice

Steps:

  • Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  • Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.

Nutrition Facts : Calories 291 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 399 milligrams, CarbohydrateContent 42 grams, FiberContent 5 grams, ProteinContent 9 grams, SugarContent 4.5 grams

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