SWEET POTATO QUINOA PATTIES RECIPE | ALLRECIPES
These are kind of like a twist on falafel. Goes well in pita bread. Enjoy with a generous sprinkling of fresh thyme leaves and some finishing salt! You can use vegan butter instead of coconut oil, if desired.
Provided by trwagner1
Categories Side Dish Vegetables Sweet Potatoes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 12 patties
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-low heat; cook and stir onion with a pinch of salt in hot oil until onion is translucent, 5 to 10 minutes. Add garlic; cook and stir until fragrant; about 1 minute. Stir in thyme and cook for about 30 seconds; transfer mixture to a large bowl.
- Stir sweet potatoes, quinoa, sea salt, and black pepper together with onion mixture until well-combined. Divide mixture into golf-ball size balls and press into patties.
- Heat coconut oil in a nonstick skillet over medium-high heat. Cook patties in hot oil until browned, about 2 minutes per side.
Nutrition Facts : Calories 315.7 calories, CarbohydrateContent 52.6 g, FatContent 9 g, FiberContent 5.4 g, ProteinContent 7.1 g, SaturatedFatContent 3.7 g, SodiumContent 183.7 mg, SugarContent 8.1 g
SPICY QUINOA WITH SWEET POTATOES RECIPE | FOOD NETWORK ...
Provided by Food Network Kitchen
Categories side-dish
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
- Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.
Nutrition Facts : Calories 291 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 399 milligrams, CarbohydrateContent 42 grams, FiberContent 5 grams, ProteinContent 9 grams, SugarContent 4.5 grams
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