HOW TO MAKE HEALTHY BRUSSEL SPROUTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD



Brussels sprouts recipes | BBC Good Food image

Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.

Provided by Good Food team

Number Of Ingredients 1

MICROWAVE BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT



Microwave Brussels Sprouts Recipe: How to Make It image

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. —Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

Steps:

  • Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 128mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable

More about "how to make healthy brussel sprouts recipes"

BEST HONEY BALSAMIC GLAZED BRUSSELS SPROUTS RECIPE - DELI…
Honey Balsamic Glazed Brussels Sprouts from Delish.com are perfectly seasoned.
From delish.com
Reviews 3.8
Total Time 30 minutes
Category dairy-free, healthy, heart-healthy, vegan, vegetarian, Thanksgiving, weeknight meals, side dish
Cuisine American
Calories 174 calories per serving
  • Remove sprouts from skillet and set aside on a plate. Add vinegar, honey, mustard, and garlic and whisk to combine. Bring to a simmer and cook until thick and syrupy, 6 to 8 minutes. Return sprouts to pan, toss to coat, and heat through, 2 to 3 more minutes. Season with salt and pepper and serve immediately.
See details


ROASTED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Diet & Healthy Recipes. Diet & Healthy Recipes See All Diet & Healthy Recipes. 5 Breakfast Foods People With Diabetes Should Eat Regularly. ... Any recipe that can make me like Brussel Sprouts deserves 5 stars. I used a clay roasting pan and seasoned the sprouts …
From allrecipes.com
See details


100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
Healthy and full of flavor, sriracha honey Brussels sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Top with a drizzle of sriracha sauce if desired.
From allrecipes.com
See details


THE BEST AIR FRYER FROZEN BRUSSEL SPROUTS - WHOLE LOTTA …
Oct 23, 2021 · This frozen Brussel sprouts air fryer recipe is about to become your favorite way to eat these tasty little vegetables!We are roasting them up with oil, salt, and pepper, and cooking them long enough to get the bitter taste out and instead leaving you with perfectly caramelized Brussel sprouts …
From wholelottayum.com
See details


41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECI…
Feb 15, 2022 · 2. Ideal for dieters: The calorie content of the seeds decrease on sprouting as some amount of the carbohydrates and fats get converted into more easily digestible forms. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. Besides this, when had as a salad in the form of Matki Salad or breakfast like Sprouts Dhokla, sprouts …
From tarladalal.com
See details


20 HEALTHY SHEET PAN FISH RECIPES THAT ARE EASY TO MAKE
Mar 03, 2022 · This sheet pan recipe provides a creative spin on a typical fish dinner. Made using white fish, sliced potatoes, and chopped Brussels sprouts, this dish is great for those looking for a …
From msn.com
See details


ROASTED BRUSSEL SPROUT SALAD WITH QUINOA - FIT FOODIE FINDS
Oct 17, 2019 · Step 2: Make Quinoa. While your veggies are roasting, steam your quinoa! There are many ways to do this like in the Instant Pot, microwave, or stove top!If you’re cooking your quinoa …
From fitfoodiefinds.com
See details


EASY HEALTHY RECIPES! - IFOODREAL.COM
I'm a mom to 2 boys, a wife to Alex, and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. Welcome to our easy healthy recipes blog! I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy …
From ifoodreal.com
See details


100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
Healthy and full of flavor, sriracha honey Brussels sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Top with a drizzle of sriracha sauce if desired.
From allrecipes.com
See details


20 HEALTHY SHEET PAN FISH RECIPES THAT ARE EASY TO MAKE
Mar 03, 2022 · This sheet pan recipe provides a creative spin on a typical fish dinner. Made using white fish, sliced potatoes, and chopped Brussels sprouts, this dish is great for those looking for a …
From msn.com
See details


PAN FRIED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Sadly, they still taste like brussel sprouts. Good try, though. Only bacon or cream can make these suckers palatable. This recipe is not the answer to your prayers if you are a brussel sprouts hater like me. This recipe might work out if you like brussel sprouts …
From allrecipes.com
See details


CRISPY PARMESAN AIR FRYER BRUSSELS SPROUTS - THE RECIPE …
Oct 31, 2020 · Sprinkle half of the mixture on the brussel sprouts and toss. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Cook at 390 for 5 minutes. Open the fryer and toss the brussel sprouts …
From therecipecritic.com
See details


INSTANT POT BRUSSELS SPROUTS - TESTED BY AMY + JACKY
Sep 27, 2018 · Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 …
From pressurecookrecipes.com
See details


STEAMED BRUSSELS SPROUTS RECIPE | MARTHA STEWART
Fit a large pot with a steamer insert; fill with water to bottom of insert. Cover, and bring to a boil. Add Brussels sprouts, and season with salt; steam, tossing halfway through, until bright green and just …
From marthastewart.com
See details


100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
Healthy and full of flavor, sriracha honey Brussels sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Top with a drizzle of sriracha sauce if desired.
From allrecipes.com
See details


20 HEALTHY SHEET PAN FISH RECIPES THAT ARE EASY TO MAKE
Mar 03, 2022 · This sheet pan recipe provides a creative spin on a typical fish dinner. Made using white fish, sliced potatoes, and chopped Brussels sprouts, this dish is great for those looking for a …
From msn.com
See details


PAN FRIED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Sadly, they still taste like brussel sprouts. Good try, though. Only bacon or cream can make these suckers palatable. This recipe is not the answer to your prayers if you are a brussel sprouts hater like me. This recipe might work out if you like brussel sprouts …
From allrecipes.com
See details


CRISPY PARMESAN AIR FRYER BRUSSELS SPROUTS - THE RECIPE …
Oct 31, 2020 · Sprinkle half of the mixture on the brussel sprouts and toss. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Cook at 390 for 5 minutes. Open the fryer and toss the brussel sprouts …
From therecipecritic.com
See details


INSTANT POT BRUSSELS SPROUTS - TESTED BY AMY + JACKY
Sep 27, 2018 · Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 …
From pressurecookrecipes.com
See details


THE BELLY RULES THE MIND - YOUR ONE STOP FOR HEALTHY RECIPES FO…
Air Fryer Brussel Sprouts Air fryer Brussel sprouts make a great appetizer, snack, or side dish. These healthy little morsels go well with your …
From thebellyrulesthemind.net
See details