SWEET POTATOES CALORIES PER OUNCE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SWEET POTATOES RECIPE | ALLRECIPES



Sweet Potatoes Recipe | Allrecipes image

This should be a dessert. It is so good! The crunchiness of walnuts and the fruity taste of raisins complement this traditional holiday dish.

Provided by Shannon

Categories     Sweet Potato Side Dishes

Yield 8 to 10 servings

Number Of Ingredients 7

6 large sweet potatoes
1 (15 ounce) can apricot halves
4 apple - peeled, cored and sliced
½ cup packed brown sugar
½ cup chopped walnuts
½ cup raisins
2 tablespoons butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C)
  • In a large soup pot, boil potatoes until soft. Add sliced apples just 5 minutes before potatoes are done. Remove from heat. Drain.
  • In a large casserole dish, mix potatoes and apples. Dot with butter. Sprinkle brown sugar, walnuts, and raisins on top of potato mixture. Pour apricots over top.
  • Bake uncovered for 30 minutes.

Nutrition Facts : Calories 466.6 calories, CarbohydrateContent 98.6 g, CholesterolContent 6.8 mg, FatContent 7.1 g, FiberContent 12 g, ProteinContent 6.4 g, SaturatedFatContent 2.1 g, SodiumContent 191.6 mg, SugarContent 45.1 g

SWEET POTATO (YAM) CASSEROLE WITH MARSHMALLOWS - FOOD.COM



Sweet Potato (Yam) Casserole With Marshmallows - Food.com image

This is a compilation of a couple of different recipes I found on the web. My husband loves sweet potatoes with LOTS of marshmallows and wanted a casserole like one of his aunts used to make. After a few trials, this was the final incarnation. It is now a Thanksgiving staple for both his and my family's dinners.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 7

1 (40 ounce) can bruce cut yams, drained
1/2 cup brown sugar
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 egg, beaten
4 tablespoons melted butter
1 (16 ounce) bag miniature marshmallows

Steps:

  • Spray 1 quart baking dish with Pam.
  • Heat oven to 350 degrees.
  • Mash yams in a large bowl and add brown sugar, salt, cinnamon, egg, and melted butter.
  • Mix well.
  • Place 1/2 mixture in baking dish.
  • Top with a layer of marshmallows, then add remaining mixture.
  • Bake for 30 minutes.
  • Remove from oven and top with remaining marshmallows.
  • Turn oven to broil and move casserole to the upper middle rack. Broil for approximately 5 minutes or until marshmallows are lightly browned.

Nutrition Facts : Calories 609.7, FatContent 8.9, SaturatedFatContent 5.2, CholesterolContent 51.4, SodiumContent 257.1, CarbohydrateContent 131.6, FiberContent 7.6, SugarContent 62.3, ProteinContent 5.3

More about "sweet potatoes calories per ounce recipes"

FAST CANDIED SWEET POTATOES RECIPE - FOOD.COM
Make and share this Fast Candied Sweet Potatoes recipe from Food.com.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 428.8 per serving
  • Put in oven and bake at 350 degrees till brown (30 minutes).
See details


SLOW-COOKER VEGETARIAN CHILI WITH SWEET POTATOES RECIPE ...
A game-day favorite fit for vegetarians. This chili is loaded with sweet potatoes, bell peppers, and a variety of beans.
From realsimple.com
Reviews 4
Total Time 8 hours 20 minutes
Calories 240 calories per serving
  • Serve the chili with the sour cream, scallions, radishes, and tortilla chips.
See details


CHICKEN CURRY WITH SWEET POTATOES AND COCONUT MILK RECIPE ...
I used to think the only reason to buy a whole chicken was to actually cook it whole. Why buy one for a recipe calling for parts when the supermarket will cut up the bird for you? Then one day my mother set me straight. It’s one thing to buy a package of thighs or drumsticks when you need a specific part, but you might as well cut up your own bird if you need a variety. You can use your cut-up chicken to make this ginger-and-lime-scented curry with coconut milk, sweet potatoes and chiles. Or substitute your favorite part, be it wings or legs or bone-in breasts. The bright, spicy and gently sweet flavors work well with any pieces of fowl in the pot. When the chicken in this recipe is nearly done braising, you can fry up the liver, then coat it in some of the luscious sauce. If your mother is anything like mine, she’d be proud.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 20 minutes
Calories 1067 per serving
  • Transfer chicken and sweet potatoes to a platter. Return Dutch oven to the stove and simmer over medium-high heat until cooking liquid has thickened to a saucelike consistency, 5 to 10 minutes. Pour over chicken and potatoes. Sprinkle with the coconut and mustard seed mixture and cilantro. Serve with lime wedges for squeezing.
See details


SWEET POTATO (YAM) CASSEROLE WITH MARSHMALLOWS - FOOD.COM
This is a compilation of a couple of different recipes I found on the web. My husband loves sweet potatoes with LOTS of marshmallows and wanted a casserole like one of his aunts used to make. After a few trials, this was the final incarnation. It is now a Thanksgiving staple for both his and my family's dinners.
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 609.7 per serving
  • Turn oven to broil and move casserole to the upper middle rack. Broil for approximately 5 minutes or until marshmallows are lightly browned.
See details


FAST CANDIED SWEET POTATOES RECIPE - FOOD.COM
Make and share this Fast Candied Sweet Potatoes recipe from Food.com.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 428.8 per serving
  • Put in oven and bake at 350 degrees till brown (30 minutes).
See details


CHICKEN CURRY WITH SWEET POTATOES AND COCONUT MILK REC…
I used to think the only reason to buy a whole chicken was to actually cook it whole. Why buy one for a recipe calling for parts when the supermarket will cut up the bird for you? Then one day my mother set me straight. It’s one thing to buy a package of thighs or drumsticks when you need a specific part, but you might as well cut up your own bird if you need a variety. You can use your cut-up chicken to make this ginger-and-lime-scented curry with coconut milk, sweet potatoes and chiles. Or substitute your favorite part, be it wings or legs or bone-in breasts. The bright, spicy and gently sweet flavors work well with any pieces of fowl in the pot. When the chicken in this recipe is nearly done braising, you can fry up the liver, then coat it in some of the luscious sauce. If your mother is anything like mine, she’d be proud.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 20 minutes
Calories 1067 per serving
  • Transfer chicken and sweet potatoes to a platter. Return Dutch oven to the stove and simmer over medium-high heat until cooking liquid has thickened to a saucelike consistency, 5 to 10 minutes. Pour over chicken and potatoes. Sprinkle with the coconut and mustard seed mixture and cilantro. Serve with lime wedges for squeezing.
See details


ROSEMARY CHICKEN WITH SWEET POTATOES RECIPE | EATINGWELL
Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter--making this recipe perfect for weeknight cooking.
From eatingwell.com
Reviews 4.5
Total Time 35 minutes
Category Healthy Rosemary Recipes
Calories 283 calories per serving
  • Stir potatoes and turn chicken. Sprinkle chicken with the remaining 1/4 teaspoon salt, rosemary, and pepper. Top with lemon slices. Cook, covered, 8 to 10 minutes more or until chicken is done (165 degrees F) and potatoes are brown. (If needed, remove potatoes as they are done and continue cooking chicken until done.) If desired, sprinkle with additional rosemary.
See details


PINEAPPLE SWEET POTATOES RECIPE | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
See details


SWEET POTATO, COOKED, BAKED IN SKIN, WITHOUT SALT ...
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes…
From nutritiondata.self.com
See details


MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER RECIPES
Oct 18, 2021 · *Adjust number of sweet potatoes per person, and buy organic when possible for best quality and flavor. And slice into quarters instead of halves to speed cooking time if on the larger side. *This recipe is inspired by Mediterranean and Middle Eastern cuisines.
From minimalistbaker.com
See details


QUESTION: HOW MANY POUNDS OF SWEET POTATOES IN A CUP ...
Sep 07, 2021 · Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato. How much are sweet potatoes per pound? On average, sweet potatoes can cost anywhere from $0.50 to $1.50 per pound. Are sweet potatoes profitable? Sweet potatoes …
From bikehike.org
See details


POTATO NUTRITION FACTS | NUTRIENTS, CALORIES, BENEFITS OF ...
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.
From potatogoodness.com
See details


POTATO NUTRITION FACTS | NUTRIENTS, CALORIES, BENEFITS OF ...
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.
From potatogoodness.com
See details


ROSEMARY CHICKEN WITH SWEET POTATOES RECIPE | EATINGWELL
Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much …
From eatingwell.com
See details


QUINOA CHILI WITH SWEET POTATOES RECIPE | EATINGWELL
2 (12 ounce) sweet potatoes, peeled and cut into 1/2-inch pieces ; 1 medium yellow onion, diced ; 2 poblano peppers, diced ; 4 large cloves garlic, chopped ; 1 tablespoon chili powder ; 2 teaspoons ground cumin ; 4 cups unsalted vegetable broth ; 1 (10 ounce) can no-salt-added diced tomatoes with green chiles ; 1 (4 ounce…
From eatingwell.com
See details


POTATO NUTRITION FACTS AND HEALTH BENEFITS
Dec 21, 2021 · Serve baked potatoes with salsa or broccoli and sprinkle about 1 ounce of shredded cheese on top. Make oven-baked "fries" or low-calorie potato skins. Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. Add potato …
From verywellfit.com
See details


KALE CAESAR SALAD WITH SWEET POTATOES AND CRISPY CHICKPEA…
Jan 09, 2020 · Toss well to evenly coat. Transfer to the oven and roast for 20 minutes. Remove from the oven, add the chickpeas and remaining oil. Toss with the sweet potatoes and return to the oven for another 20 minutes, until the chickpeas are crisp and the sweet potatoes …
From halfbakedharvest.com
See details


BLACK BEAN AND SWEET POTATO CHILI RECIPE
Jul 20, 2021 · 2 small sweet potatoes, peeled and chopped. 2 medium carrots, sliced. 1/2 red bell pepper, chopped, optional. 1 (15-ounce) can black beans. 1 (15-ounce) can diced tomatoes, or …
From thespruceeats.com
See details


BOXED SCALLOPED POTATOES IN CROCK POT RECIPES
Steps: 1. Layer 1/2 of the first 4 ingredients, starting with the potatoes, sprikling with salt and pepper, repeat the layers as before. - put the soup in a Bowl and Stir in the 3/4 cup of water, mixing …
From tfrecipes.com
See details


COCONUT MILK BRAISED BLACK PEPPER CHICKEN WITH SWEET POT…
Jan 03, 2022 · 3. To the pot, add 1 tablespoon olive oil, the peppers, shallots, garlic, and chili flakes, cook 3 minutes, then toss in the sweet potatoes. Reduce the heat to low.
From halfbakedharvest.com
See details


BAREFOOT CONTESSA POTATOES ANNA RECIPES
Cut the potatoes in half or quarters and place in a bowl with the olive oil, salt, pepper, and garlic; toss until the potatoes are well coated. Dump the potatoes on a baking sheet and …
From tfrecipes.com
See details


LENTIL SWEET POTATO SHEPHERD'S PIE | MINIMALIST BAKER RECIPES
Nov 15, 2017 · *3 large sweet potatoes is equal to ~5 small sweet potatoes. *You can sub 1 tsp dried thyme per 2 tsp fresh thyme. *Nutrition information is a rough estimate calculated with 3 Tbsp of oil …
From minimalistbaker.com
See details


SWEET POTATOES RECIPE | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
See details


PINEAPPLE SWEET POTATOES RECIPE | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
See details


SWEET POTATO, COOKED, BAKED IN SKIN, WITHOUT SALT ...
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes…
From nutritiondata.self.com
See details


MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER RE…
Oct 18, 2021 · *Adjust number of sweet potatoes per person, and buy organic when possible for best quality and flavor. And slice into quarters instead of halves to speed cooking time if on the larger …
From minimalistbaker.com
See details


SLOW-COOKER VEGETARIAN CHILI WITH SWEET POTATOES RECIPE ...
Slow-Cooker Vegetarian Chili With Sweet Potatoes. Wonderful! Hearty, flavorful, and delicious, and super easy to make. The cocoa and cinnamon are great "secret ingredients," and the beans and sweet …
From realsimple.com
See details


QUESTION: HOW MANY POUNDS OF SWEET POTATOES IN A CUP ...
Sep 07, 2021 · Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato. How much are sweet potatoes per pound? On average, sweet potatoes can cost anywhere from $0.50 to $1.50 per pound. Are sweet potatoes profitable? Sweet potatoes …
From bikehike.org
See details


POTATO NUTRITION FACTS | NUTRIENTS, CALORIES, BENEFITS OF ...
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.
From potatogoodness.com
See details


QUINOA CHILI WITH SWEET POTATOES RECIPE | EATINGWELL
2 (12 ounce) sweet potatoes, peeled and cut into 1/2-inch pieces ; 1 medium yellow onion, diced ; 2 poblano peppers, diced ; 4 large cloves garlic, chopped ; 1 tablespoon chili powder ; 2 teaspoons ground cumin ; 4 cups unsalted vegetable broth ; 1 (10 ounce) can no-salt-added diced tomatoes with green chiles ; 1 (4 ounce…
From eatingwell.com
See details


POTATO NUTRITION FACTS AND HEALTH BENEFITS
Dec 21, 2021 · Serve baked potatoes with salsa or broccoli and sprinkle about 1 ounce of shredded cheese on top. Make oven-baked "fries" or low-calorie potato skins. Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. Add potato …
From verywellfit.com
See details


KALE CAESAR SALAD WITH SWEET POTATOES AND CRISPY CHICKPEA…
Jan 09, 2020 · Toss well to evenly coat. Transfer to the oven and roast for 20 minutes. Remove from the oven, add the chickpeas and remaining oil. Toss with the sweet potatoes and return to the oven for another 20 minutes, until the chickpeas are crisp and the sweet potatoes …
From halfbakedharvest.com
See details