BAKED VEGGIES IN FOIL RECIPES

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BAKED TILAPIA WITH VEGGIES IN FOIL RECIPE | ALLRECIPES



Baked Tilapia with Veggies in Foil Recipe | Allrecipes image

This is an easy and tasty way to prepare tilapia in foil with veggies.

Provided by alounsb2

Categories     Seafood    Fish    Tilapia

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 fillets

Number Of Ingredients 6

4 (4 ounce) fillets tilapia fillets
2 carrots, julienned
1 stalk celery, julienned
2 shallots, thinly sliced
2 tablespoons dry vermouth
2 tablespoons butter

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
  • Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 206.8 calories, CarbohydrateContent 8.5 g, CholesterolContent 56.3 mg, FatContent 7.4 g, FiberContent 1.2 g, ProteinContent 24 g, SaturatedFatContent 4 g, SodiumContent 123.4 mg, SugarContent 3 g

BAKED TILAPIA WITH VEGGIES IN FOIL RECIPE | ALLRECIPES



Baked Tilapia with Veggies in Foil Recipe | Allrecipes image

This is an easy and tasty way to prepare tilapia in foil with veggies.

Provided by alounsb2

Categories     Seafood    Fish    Tilapia

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 fillets

Number Of Ingredients 6

4 (4 ounce) fillets tilapia fillets
2 carrots, julienned
1 stalk celery, julienned
2 shallots, thinly sliced
2 tablespoons dry vermouth
2 tablespoons butter

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
  • Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 206.8 calories, CarbohydrateContent 8.5 g, CholesterolContent 56.3 mg, FatContent 7.4 g, FiberContent 1.2 g, ProteinContent 24 g, SaturatedFatContent 4 g, SodiumContent 123.4 mg, SugarContent 3 g

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