SWEET POTATO SHEPARDS PIE RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH RECIPE | BBC ...



Veggie shepherd's pie with sweet potato mash recipe | BBC ... image

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Total Time 1 hours 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 11

1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thyme chopped
200ml red wine
400g can chopped tomatoes
2 vegetable stock cubes
410g can green lentils
950g sweet potatoes, peeled and cut into chunks
25g butter
85g vegetarian mature cheddar, grated

Steps:

  • Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
  • Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later.
  • Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
  • Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
  • Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
  • Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
  • Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

Nutrition Facts : Calories 540 calories, FatContent 16 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 33 grams sugar, FiberContent 16 grams fiber, ProteinContent 16 grams protein, SodiumContent 2.39 milligram of sodium

TURKEY SWEET POTATO SHEPHERD'S PIE - SKINNYTASTE



Turkey Sweet Potato Shepherd's Pie - Skinnytaste image

Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping.

Provided by Gina

Categories     Dinner

Total Time 90 minutes

Prep Time 25 minutes

Cook Time 65 minutes

Yield 6

Number Of Ingredients 21

1-1/2 lbs sweet potatoes (peeled, diced)
3 cloves garlic
1/2 cup 1% milk
1/4 cup chicken broth*
2 tbsp reduced-fat sour cream
kosher salt and pepper to taste
1 lb 93% lean ground turkey
1 tsp olive oil
1 medium onion (diced)
1 celery stalk (chopped)
1 parsnip (diced)
2 cloves garlic (diced)
8 oz mushrooms (diced)
10 oz frozen mixed vegetables
2 tbsp flour (leave out to make gluten-free)
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika

Steps:

  • For the sweet potatoes: Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, milk, sour cream, salt and pepper.
  • Preheat oven to 400°F.
  • For the filling: In a large skillet brown the ground turkey about 5 minutes; season with salt and pepper. When cooked, set aside on a plate.
  • Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
  • Add garlic and mushrooms; sauté another 3-4 minutes. Add flour, salt and pepper and mix well.
  • Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
  • In 6 oven safe individual oven safe dishes (or a 9 x 12 baking dish) spread 1 cup of the meat mixture on the bottom of each dish.
  • Top each with 1/2 cup mashed sweet potatoes.
  • Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. (If making ahead you can freeze at this point**).
  • Bake 20 to 30 minutes or until potatoes turn golden and the filling is heated through. If baking in a large casserole dish, add more time as needed to heat through.
  • Remove from oven and let it cool 10 minutes before serving.

Nutrition Facts : ServingSize 1 pie, Calories 250 kcal, CarbohydrateContent 34 g, ProteinContent 16.5 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 43 mg, SodiumContent 304 mg, FiberContent 6 g, SugarContent 3 g

More about "sweet potato shepards pie recipe recipes"

SHORTCUT SHEPHERD'S PIE RECIPE | ALLRECIPES
This isn't the traditional Shepherd's Pie with lamb, but a quick and easy version my family loves.
From allrecipes.com
Reviews 4.3
Total Time 1 hours 10 minutes
Category Main Dishes, Savory Pie Recipes, Shepherd's Pie Recipes
Calories 335.6 calories per serving
  • Bake in preheated oven for 30 minutes, or until potatoes are golden and beef and vegetable mixture is hot and bubbly.
See details


VEGAN SHEPHERD'S PIE | VEGETABLES RECIPES | JAMIE OLIVER
A rich, hearty and easy veggie pie, topped with fluffy sweet potato and crisp zesty breadcrumbs.
From jamieoliver.com
Total Time 1 hours 25 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 389 calories per serving
    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.
    3. Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.
    4. Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.
    5. Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.
    6. Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.
    7. Cook for a further 10 minutes, then add a splash of wine, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.
    8. Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).
    9. Spread the mash over the top, scuffing it up with the back of a spoon.
    10. Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.
    11. Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.
See details


STEAKHOUSE SHEPHERD'S PIE RECIPE | RACHAEL RAY - FOOD NETWORK
From foodnetwork.com
Reviews 4.3
Total Time 40 minutes
Category main-dish
Cuisine american
  • Temper egg yolk by beating it with the starchy potato cooking water. Place drained potatoes back into the pot you cooked them in to dry them out a little. Mash potatoes with egg yolk and sour cream then fold in crumbled blue cheese and chives. Season the potatoes with salt and pepper and spread across the top of the meat in an even layer. Garnish the potatoes with paprika and place under broiler to crisp and brown the potatoes, 2 to 3 minutes. Crumble reserved bacon over top. Serve immediately right from the hot skillet.
See details


IRISH SHEPHERD'S PIE - ALLRECIPES
This makes a lovely alternative to the much more common corned beef and cabbage that you may have been planning for St. Patrick's Day dinner.
From allrecipes.com
Reviews 4.6
Total Time 1 hours 35 minutes
Category World Cuisine, European, UK and Ireland, Irish
Cuisine European, UK and Ireland, Irish
Calories 516.5 calories per serving
  • Bake in the preheated oven until the top is golden brown and sauce is bubbling up around the edges, 25 to 30 minutes.
See details


30 MINUTE SHEPHERD'S PIE RECIPE | RACHAEL RAY - FOOD NETWORK
Try Rachael Ray's 30-Minute Shepherd's Pie recipe, a layered casserole of mashed potatoes, veggies and beef, from 30 Minute Meals on Food Network.
From foodnetwork.com
Reviews 4.5
Total Time 40 minutes
Category main-dish
Cuisine european
  • Preheat broiler to high. Fill a small flameproof rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika and broil 6 to 8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more!
From vegweb.com
See details


EASY SHEPHERD'S PIE RECIPE - SIMPLY RECIPES
2021-05-18 · Favorite shepherd's pie recipe, a classic casserole of Britain and Ireland done American-style. Cook ground beef and savory vegetables, top with mashed potatoes, and bake to perfection.
From simplyrecipes.com
See details


POTATO RECIPES | 100+ AMAZING RECIPES USING POTATOES
Recipes in your inbox. Get one delicious, healthy potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.
From potatogoodness.com
See details