SWEET POTATO NUTRITION FACTS RECIPES
SWEET POTATO PIE RECIPE: HOW TO MAKE IT - TASTE OF HOME
This creamy sweet potato pie is subtly spiced and slices beautifully! We suggest baking up a few sweet potato pies around the holidays to give to friends and family. — North Carolina Sweet Potato Commission
Provided by Taste of Home
Categories Desserts
Total Time 01 hours 20 minutes
Prep Time 30 minutes
Cook Time 50 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling, Place sweet potatoes in a medium saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Drain potatoes; return to pan. Mash until very smooth; cool to room temperature. , In a bowl, cream butter and sugar. Add eggs; mix well. Add milk, 2 cups mashed sweet potatoes, vanilla, cinnamon, nutmeg and salt; mix well. Pour into crust. Bake for 15 minutes. Reduce heat to 350°; bake until set or a knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Refrigerate leftover.
Nutrition Facts : Calories 372 calories, FatContent 18g fat (9g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 300mg sodium, CarbohydrateContent 48g carbohydrate (25g sugars, FiberContent 2g fiber), ProteinContent 6g protein.
SWEET POTATO SOUFFLE WITH PECANS RECIPE: HOW TO MAKE IT
My grandmother makes this sweet potato souffle recipe every Thanksgiving. It's just so full of love and memories (and pecans!) that it needs to be shared. —Natalie Gray, Moreland, Georgia
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 1 serving.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Combine eggs, butter, corn syrup and sugar in large bowl until creamy. Add mashed potatoes and milk. Spoon mixture into a greased 2-qt. baking dish.Combine brown sugar, flour, butter and pecans. Sprinkle evenly on top of sweet potato mixture. Bake until puffy and golden brown, about 30 minutes.
Nutrition Facts : Calories 406 calories, FatContent 23g fat (12g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 190mg sodium, CarbohydrateContent 48g carbohydrate (36g sugars, FiberContent 3g fiber), ProteinContent 5g protein.
More about "sweet potato nutrition facts recipes"
SWEET POTATO SOUFFLE WITH PECANS RECIPE: HOW TO MAKE IT
My grandmother makes this sweet potato souffle recipe every Thanksgiving. It's just so full of love and memories (and pecans!) that it needs to be shared. —Natalie Gray, Moreland, Georgia
From tasteofhome.com
Total Time 60 minutes
Category Side Dishes
Calories 406 calories per serving
From tasteofhome.com
Total Time 60 minutes
Category Side Dishes
Calories 406 calories per serving
- Preheat oven to 350°. Combine eggs, butter, corn syrup and sugar in large bowl until creamy. Add mashed potatoes and milk. Spoon mixture into a greased 2-qt. baking dish.Combine brown sugar, flour, butter and pecans. Sprinkle evenly on top of sweet potato mixture. Bake until puffy and golden brown, about 30 minutes.
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SWEET POTATO NUTRITION, BENEFITS, RECIPES AND SIDE EFFE…
Jan 19, 2022 · White potato nutrition is especially high in certain micronutrients like vitamin C, folate, vitamin B6, potassium and manganese, while sweet potatoes are significantly higher in vitamin A. Per 100 grams, there are 20.7 grams of carbs in sweet potato nutrition …
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SWEET POTATO NUTRITION FACTS AND HEALTH BENEFITS
Aug 24, 2021 · Sweet Potato Nutrition Facts . One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition …
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SWEET POTATO NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet potato ( Cooked, baked in skin, without salt). Want to use it in a meal plan? Head to the diet generator and enter the number of …
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CALORIES IN SWEET POTATO AND NUTRITION FACTS
Feb 04, 2008 · There are 112 calories in 1 5" long Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g.
From fatsecret.com
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SWEET POTATO, COOKED, BAKED IN SKIN ... - SELF NUTRITION DATA
Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the …
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From nutritiondata.self.com
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CALORIES IN SWEET POTATO FRIES AND NUTRITION FACTS
May 12, 2020 · There are 140 calories in 1 serving of Sweet Potato Fries. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g.
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25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
Sep 11, 2015 · Fries, soups, quesadillas, and more: 25 ways to enjoy the vitamin- and nutrient-packed sweet potato. Even your kids will love these dishes!
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SWEET POTATOES 101: NUTRITION FACTS AND HEALTH BENEFITS
May 13, 2019 · The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: …
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POTATO NUTRITION FACTS | NUTRIENTS, CALORIES, BENEFITS OF ...
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits …
From potatogoodness.com
From potatogoodness.com
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SWEET POTATO, UNPREPARED, RAW NUTRITION FACTS AND ANALYSIS.
Sweet potato, unprepared, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based …
From nutritionvalue.org
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SWEET POTATO, UNPREPARED, RAW NUTRITION FACTS AND ANALYSIS.
Sweet potato, unprepared, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and …
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GOURMET SWEET POTATO CLASSIC RECIPE | ALLRECIPES
Consistency is also great! I made 4 servings (2 large and 1 small sweet potato) by boiling the peeled, cut up sweet potatoes for 30 minutes and then using a mixer to blend the ingredients together. I used 2/3 of both the white and brown sugar and the sweetness turned out great. My wife, a true sweet potato …
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11 BEST SWEET POTATO RECIPES | EASY SWEET ... - NDTV FOOD
Oct 21, 2021 · Sweet Potato Recipes-Sweet potatoes steamed and spiked with some lime juice and chaat masala is a popular street snack in India.Their creamy texture warms you up from inside out. Packed with plenty of flavor and nutrition, this super spud can …
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From food.ndtv.com
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SWEET POTATO SOUFFLE RECIPE | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes that pack a powerfully …
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SWEET POTATO - WIKIPEDIA
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting (tasting similar to pumpkin), tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato …
From en.m.wikipedia.org
From en.m.wikipedia.org
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BAKED SWEET POTATOES NUTRITION FACTS AND HEALTH BENEFITS
Sep 13, 2021 · Baked Sweet Potato Nutrition Facts . One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Baked sweet potatoes are an excellent source of …
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OVEN BAKED SWEET POTATO FRIES RECIPE - SIMPLY RECIPES
Jan 05, 2022 · Tips for the Best Sweet Potato Fries Ever . Try to cut them evenly so they all cook at about the same rate.; Preheat the oven with the baking sheet inside.; For best browning results bake only one sheet at a time.; For extra caramelization, sprinkle fries with …
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SWEET POTATO HEALTH BENEFITS - WEBMD
While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Nutrients per Serving. One sweet potato has: Calories: 112; Fat: 0.07 grams; Carbohydrates: 26 ...
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HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION ...
Dec 13, 2020 · When they get about 5-8 inch long I pinch them off and plant them in warm weather. You can eat the greens too, good with garlic. They store so nicely. Been making purple sweet potato bars, a casserole with pineapple, and roasted sweet …
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From superfoodly.com
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ROASTED SWEET POTATO SOUP RECIPE - SIMPLY RECIPES
Nov 07, 2018 · Easy Sweet Potato Soup . The distinguishing elements of the original recipe were sweet potato, red onion, and cumin. I changed it a little bit, opting for shallots instead of red onions, using much less cumin (it's a strong spice), adding some thyme, …
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SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
Feb 26, 2013 · A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas.
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ROASTED SWEET POTATO SOUP RECIPE - SIMPLY RECIPES
Nov 07, 2018 · Easy Sweet Potato Soup . The distinguishing elements of the original recipe were sweet potato, red onion, and cumin. I changed it a little bit, opting for shallots instead of red …
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SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
Feb 26, 2013 · A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas.
From minimalistbaker.com
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