CHINESE LONG BEANS NUTRITION RECIPES

CHINESE LONG BEANS RECIPE | MARTHA STEWART

Chinese Long Beans Recipe | Martha Stewart image

A longer cousin of the common string bean, Chinese long beans add color and flavor to chef Pierre Schaedelin's braised short ribs from "Martha's Entertaining."

Provided by Martha Stewart

Number Of Ingredients 3

Ingredients

1 1/2 pounds Chinese long beans, ends trimmed to make uniform
Coarse salt and freshly ground pepper
Best-quality extra-virgin olive oil, for drizzling

Steps:

Preheat oven to 350 degrees. Prepare an ice-water bath. Blanch beans in a pot of boiling salted water until just tender, about 4 minutes. Using a slotted spoon, transfer beans to ice bath until cool, then drain and pat dry.
Make bundles by wrapping six or seven beans around your first three fingers. Arrange on a parchment-lined baking sheet. Drizzle with olive oil, and season with salt and pepper. Cook just until heated through, about 10 minutes. Serve warm.

SESAME CHINESE LONG BEANS | CHINA SICHUAN FOOD

Sesame Chinese Long Beans | China Sichuan Food image

Provided by Elaine

Categories Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

Ingredients

250 g Chinese long beans (??) ( , around 8 oz)
3 garlic cloves ( , minced)
1 tbsp. light soy sauce
pinch of salt
1/2 tbsp. vinegar
1/2 tbsp. sesame oil
1/4 tsp. sugar
1 tbsp. sesame paste
1/2 tsp. sesame seeds
water as needed

Steps:

To prepare the long beans, cut the two ends off and then into 6-8cm pieces.
Add 1/2 teaspoon toasted sesame seeds with 1 tablespoon of sesame paste in a small bowl. And then add around 1 or 2 tablespoons of water, stir in one direction for minutes until all the ingredients combined well.
Bring a large pot of water to a boil, add around 1/4 teaspoon salt and then cook the long beans for 3 minutes (make sure the beans are well-cooked but still green). Transfer out immediately and soak in iced water. Drain completely after cool down.
Mix all the seasoning expect the sesame paste with the long beans. Give a big stir to make sure all the beans are well coated and the sauce is well absorbed.
Drizzle sesame paste before serving.

Nutrition Facts : Calories 160 kcal, CarbohydrateContent 15 g, ProteinContent 6 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 421 mg, ServingSize 1 serving

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