SWEET POTATO FRIES NUTRITION RECIPES
SWEET POTATO FRIES RECIPE - NYT COOKING
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Total Time 35 minutes
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http//schema.org, Calories 173, UnsaturatedFatContent 4 grams, CarbohydrateContent 31 grams, FatContent 5 grams, FiberContent 5 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 365 milligrams, SugarContent 6 grams
SWEET POTATO FRIES RECIPE | ALLRECIPES
These sweet potato fries are a great side dish that my family loves.
Provided by Tara R.
Categories Side Dish Vegetables Sweet Potatoes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
- Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
- Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.
Nutrition Facts : Calories 405.4 calories, CarbohydrateContent 57.7 g, FatContent 18.2 g, FiberContent 8.7 g, ProteinContent 4.5 g, SaturatedFatContent 2.5 g, SodiumContent 636.9 mg, SugarContent 11.9 g
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I have long enjoyed making traditional fries from russet potatoes and invented this recipe as a vitamin A-loaded alternative. My 2-year old can't get enough of them! I choose not to peel them (more nutritious), but some people prefer the texture more when they are peeled...
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Calories 154.1 per serving
- These taste best when they have just a touch of brown on them, but don't overdo them. They should not be crispy, just cooked and somewhat limp.
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SWEET POTATO FRIES RECIPE | ALLRECIPES
These sweet potato fries are a great side dish that my family loves.
From allrecipes.com
Reviews 5
Total Time 30 minutes
Category Side Dish, Vegetables, Sweet Potatoes
Calories 405.4 calories per serving
From allrecipes.com
Reviews 5
Total Time 30 minutes
Category Side Dish, Vegetables, Sweet Potatoes
Calories 405.4 calories per serving
- Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.
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SWEET POTATO FRIES RECIPE - FOOD.COM
I love this recipe. I made it up from a version I had at a restaraunt. Great for kids too! I choose to dip into ranch dressing. I know it may sound strange, but try it, YUM!
From food.com
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Calories 167.7 per serving
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- You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.
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SWEET POTATO FRIES
Oct 23, 2018 · Ingredients sweet potatoes, french-fry-size pieces (2 cups) nonstick cooking spray (to taste) salt (1/4 tsp.) garlic, minced (3 cloves) parsley, diced (1 tbsp.) cracked pepper (1/2 tsp.) fresh thyme (1 tsp.) smoked paprika (1/4 tsp.) ground cumin (1 pinch) cayenne pepper (1 pinch) allspice (1 pinch)
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SWEET POTATO FRIES: DIRECTIONS, CALORIES, NUTRITION & MORE ...
Aug 14, 2015 · Directions 1 Bake at 450 degrees for 20 minutes flipping them half way. 2 Place all ingredients in pan and mix with hands. 3 Peel and cut the sweet potatoes into strips.
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"SWEET" POTATO FRIES - DIABETES FOOD HUB
large sweet potatoes (about 2 pounds total, peeled and cut into 1/2-inch wedges ) 2 2; olive oil 2 tbsp 2 tbsp; ground cinnamon 1 tsp 1 tsp; Splenda® Brown Sugar Blend 1/4 cup 1/4 cup
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SWEET POTATO FRIES
Rinse the sweet potatoes under cold running water until the water runs clear. Drain on paper towels and pat dry. Do your best to thoroughly dry all of the sweet potatoes then transfer to a large mixing bowl. In a separate small bowl, whisk together the cornstarch, garlic powder, smoked paprika, black pepper, and salt.
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SWEET POTATO FRIES
Prep ingredients by cutting the potatoes into french-fry-size pieces and mincing the garlic. Spray the sweet potato slices with nonstick cooking spray and then toss them in the salt, garlic, dried parsley, fresh thyme leaves pulled off the stem, and spices. Bake the fries at 375 F (191 C) for 30 to 40 minutes, and then finish them under the ...
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OVEN BAKED SWEET POTATO FRIES | MYPLATE
Wash and peel sweet potatoes. Cut into 1/4 inch slices. 2. In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper if desired. 3. Spread in a single layer on a baking sheet. 4. Bake at 425°F until tender and golden brown (about 20 minutes), turning occasionally to brown evenly.
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HEALTHY RECIPE FROM JOY BAUER'S FOOD CURES SWEET POTATO FRIES
Preheat the oven to 400°F. Coat a large baking sheet with nonstick oil spray and set aside. Slice off the ends of the potatoes and cut the potatoes in half lengthwise. Cut each half into wedges or strips (approximately ¼ inch thick). Spread the fries out in a single layer on the baking sheet and spray liberally with nonstick oil spray.
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SWEET POTATO FRIES
Rinse the sweet potatoes under cold running water until the water runs clear. Drain on paper towels and pat dry. Do your best to thoroughly dry all of the sweet potatoes then transfer to a large mixing bowl. In a separate small bowl, whisk together the cornstarch, garlic powder, smoked paprika, black pepper, and salt.
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OVEN BAKED SWEET POTATO FRIES RECIPE (LOW CALORIE) - FOOD NEWS
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Oven Sweet Potato Fries 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 40 calories of Canola Oil, (1 1tsp) 0 calories of Salt, (0.13 tsp)
From foodlatestnews.netlify.app
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HEALTHY BAKED SWEET POTATO FRIES - MARISA MOORE NUTRITION
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THESE ARE THE BEST SWEET POTATO FRIES EVER! | CLEAN FOOD CRUSH
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SWEET POTATO FRIES RECIPE - BBC FOOD
Method. Preheat the oven to 220C/200C fan/Gas 7. Place the fries onto a baking tray. Drizzle with oil and sprinkle with salt, smoked paprika and garlic granules, tossing to coat.
From bbc.co.uk
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AIR-FRYER SWEET POTATO FRIES RECIPE | EATINGWELL
Advertisement. Step 2. Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely. Step 3. Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through.
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PURPLE SWEET POTATO FRIES - ALL INFORMATION ABOUT HEALTHY ...
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SWEET POTATO FRIES RECIPE - CLEAN EATING MAG
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