SWEET POTATO FRIES IN MICROWAVE RECIPES

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SPICY BAKED SWEET POTATO FRIES RECIPE | ALLRECIPES



Spicy Baked Sweet Potato Fries Recipe | Allrecipes image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Sweet Potato Side Dishes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 4

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, CarbohydrateContent 29.2 g, FatContent 4.7 g, FiberContent 3.9 g, ProteinContent 2.1 g, SaturatedFatContent 0.4 g, SodiumContent 399.5 mg, SugarContent 6.2 g

NINJA FOODI SWEET POTATO FRIES - RECIPE THIS



Ninja Foodi Sweet Potato Fries - Recipe This image

Ninja Foodi Sweet Potato Fries. Learn how to cook sweet potato fries in the Ninja Foodi. Not only are these sweet potato fries homemade, but they are crispy and delicious too. Ideal for a quick Ninja Foodi lunch or dinner.

Provided by RecipeThis.com

Categories     Side Dish    Snack

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 6

Ninja Foodi
600 g Sweet Potatoes
2 Tsp Avocado Oil
1 Tsp Paprika
1 Tsp Garlic Powder
Salt & Pepper

Steps:

  • Grab your sweet potatoes and peel and slice into sweet potato fries.
  • Place in a bowl your seasonings, your avocado oil, and your prepped sweet potatoes. Using your hands toss the sweet potatoes so that they are well coated in seasoning and in oil. Load into the air fryer basket.
  • Place the air fryer lid on the Ninja Foodi, press the air fryer button twice, until it registers 200c and then move the temperature down to read 160c/320f. Set the time to 20 minutes and press start. When it beeps, give the air fryer basket a shake and then cook for a further 5 minutes at 200c/400f.
  • Load your sweet potato fries onto plates and serve with your favourite dipping sauce.

Nutrition Facts : Calories 306 kcal, CarbohydrateContent 62 g, ProteinContent 5 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 167 mg, FiberContent 10 g, SugarContent 13 g, ServingSize 1 serving

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