SWEET POTATO AND EGG SKILLET RECIPE: HOW TO MAKE IT
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! —Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, over medium-low heat until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 201mg cholesterol, SodiumContent 433mg sodium, CarbohydrateContent 24g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 8g protein. Diabetic Exchanges 1-1/2 starch
SWEET POTATO PIE RECIPE | LAND O’LAKES
Homemade sweet potato pie is real Southern comfort food. Fresh sweet potatoes, cinnamon and ginger are the secrets to this delicious pie recipe.
Provided by Land O'Lakes
Categories Pie Sweet potato Cinnamon Sweet Baking Potato Vegetable Dessert
Total Time 0 minutes
Prep Time 30 minutes
Yield 8 servings
Number Of Ingredients 18
Steps:
- Heat oven to 350°F.
- Combine flour and 1/8 teaspoon salt in bowl; cut in butter with pastry blender or fork until mixture resembles coarse crumbs. Stir in enough water with fork just until flour is moistened. Shape into ball; flatten slightly.
- Roll out ball of dough on lightly floured surface into 12-inch circle. Fold into quarters. Place dough into 9-inch pie pan; unfold, pressing firmly against bottom and sides. Trim crust to 1/2 inch from edge of pan. Crimp or flute edge. Set aside.
- Combine all filling ingredients except evaporated milk and eggs in bowl. Beat at medium speed, scraping bowl often, until well mixed. Add milk and eggs; beat at low speed until well mixed.
- Pour filling into crust. Bake 50-60 minutes or until knife inserted in center comes out clean. If crust is browning too quickly, cover edge with 2-inch strip of aluminum foil. Cool completely. Garnish with whipped cream, if desired. Sprinkle with decorator sugar, if desired. Store refrigerated.
Nutrition Facts : Calories 390 calories, FatContent 12 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 100 milligrams, SodiumContent 290 milligrams, CarbohydrateContent 64 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 7 grams
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SWEET POTATO AND EGG SKILLET RECIPE: HOW TO MAKE IT
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- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, over medium-low heat until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
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