SWEET POTATO AND CORN HASH RECIPES
SWEET POTATO AND CORN HASH - THE LEMON BOWL®
Sweet potatoes are sautéed with corn and onions with a hint of smoked paprika for this quick and easy side dish.
Provided by Liz DellaCroce
Categories Side
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet, heat olive oil over medium-high heat.
- Add sweet potatoes, onion, corn, salt, smoked paprika and cayenne. Cover pan and sauté veggies until softened, stirring occasionally, about 5-6 minutes.
- Remove lid and stir in scallions and parsley. Check sweet potatoes for doneness before serving.
Nutrition Facts : Calories 148 kcal, CarbohydrateContent 27.5 g, ProteinContent 2.9 g, FatContent 3.9 g, SaturatedFatContent 0.6 g, CholesterolContent 27.5 mg, SodiumContent 339 mg, FiberContent 4.7 g, SugarContent 5.5 g, UnsaturatedFatContent 3.3 g, ServingSize 1 serving
SWEET POTATO, CORN & BLACK BEAN HASH RECIPE - FOOD.COM
An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large cast-iron skillet over medium-high heat.
- Add onions and sauté until browned in spots, 3 to 5 minutes.
- Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
- Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
- Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
- Stir in corn and black beans and cook until heated through.
- Stir in cilantro and season with salt and pepper.
- Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.
Nutrition Facts : Calories 492.1, FatContent 7.4, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 638.8, CarbohydrateContent 94.5, FiberContent 21.5, SugarContent 8.4, ProteinContent 21
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