SWEET POTATO AND CHICK PEA RECIPE RECIPES
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
Provided by Atul Kochhar
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5–6 minutes, or until the onion is soft and translucent. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes.
- Add the chickpeas, tomatoes and sweet potato to the pan. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together.
- Cover with a lid and simmer over a medium–low heat, stirring now and again, for 25–30 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Top up with a little more water during cooking if needed.
- Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.
Nutrition Facts : Calories 551kcal, CarbohydrateContent 97g, FatContent 8g, FiberContent 13g, ProteinContent 15.5g, SaturatedFatContent 1g, SugarContent 14.5g
SMASHED CHICKPEA SALAD SANDWICH - VANILLA AND BEAN
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
Provided by Traci York | Vanilla And Bean
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 16
Steps:
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
Nutrition Facts : Calories 385 kcal, CarbohydrateContent 51 g, ProteinContent 16 g, FatContent 14 g, SaturatedFatContent 2 g, SodiumContent 611 mg, FiberContent 14 g, SugarContent 9 g, ServingSize 1 serving
More about "sweet potato and chick pea recipe recipes"
SMASHED CHICKPEA SALAD SANDWICH - VANILLA AND BEAN
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
From vanillaandbean.com
Reviews 4.9
Total Time 10 minutes
Category Dinner, Lunch, Snack
Cuisine American
Calories 385 kcal per serving
From vanillaandbean.com
Reviews 4.9
Total Time 10 minutes
Category Dinner, Lunch, Snack
Cuisine American
Calories 385 kcal per serving
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
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