SWEET N SOUR RECIPE RECIPES

SWEET AND SOUR RECIPES | BBC GOOD FOOD

Sweet and sour recipes | BBC Good Food image

Inspired by Chinese takeaway, our sweet and sour recipes include chicken, pork and vegetarian options. Try our healthy version for a family dinner.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SWEET 'N' SOUR CHICKEN RECIPE: HOW TO MAKE IT

Sweet 'N' Sour Chicken Recipe: How to Make It image

This entree was served at a special dinner hosted by my Sunday school teacher. The ingredients are simple, but the chicken is tender and tasty. I serve it to company and am often asked for the recipe.—Christine McDonald, Riverdale, Utah

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
2/3 cup water
1/3 cup sugar
1/4 cup cider vinegar
1/4 cup reduced-sodium soy sauce
1 medium sweet red pepper, cut into 1-inch pieces
1 medium green pepper, cut into 1-inch pieces
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked brown rice

Steps:

Place chicken in an 11x7-in. baking dish; set aside. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Add peppers; return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over chicken., Bake, uncovered, at 350° for 10-13 minutes on each side or until a thermometer reaches 170°. Serve with rice.

Nutrition Facts : Calories 231 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 683mg sodium, CarbohydrateContent 25g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

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