SPICY LETTUCE RECIPES

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SPICY CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT



Spicy Chicken Lettuce Wraps Recipe: How to Make It image

This is one of my go-to meals when I want a fun dinner. I love the spicy Asian flavors against the cool lettuce and the added crunch of peanuts and water chestnuts. —Brittany Allyn, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 14

1 pound chicken tenderloins, cut into 1/2-inch pieces
1/8 teaspoon pepper
2 tablespoons canola oil, divided
1 medium onion, finely chopped
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 can (8 ounces) sliced water chestnuts, drained and finely chopped
1 can (4 ounces) mushroom stems and pieces, drained and finely chopped
2 garlic cloves, minced
1/3 cup stir-fry sauce
1 teaspoon reduced-sodium soy sauce
8 Bibb or Boston lettuce leaves
1/4 cup salted peanuts
2 teaspoons minced fresh cilantro

Steps:

  • Sprinkle chicken with pepper. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and set aside., Stir-fry onion and peppers in remaining oil for 5 minutes. Add the water chestnuts, mushrooms and garlic; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add stir-fry sauce and soy sauce. Stir in chicken; heat through., Place 1/2 cup chicken mixture on each lettuce leaf; sprinkle each with 1-1/2 teaspoons peanuts and 1/4 teaspoon cilantro. Fold lettuce over filling.

Nutrition Facts : Calories 303 calories, FatContent 12g fat (1g saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 981mg sodium, CarbohydrateContent 20g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 32g protein.

SPICY KOFTA KEBABS | LAMB RECIPES | JAMIE OLIVER RECIPES



Spicy Kofta Kebabs | Lamb Recipes | Jamie Oliver Recipes image

Brilliantly simple, mega cheap and packed with flavour, these lamb kofta wraps are the real deal.

Total Time 25 minutes

Yield 4

Number Of Ingredients 12

400 g quality lean lamb mince
1 bunch of fresh thyme
1 lemon
1 teaspoon ground coriander
½ teaspoon ground chilli
1 tablespoon ground cumin
4 tortilla wraps
1 round lettuce
olive oil optional
lemon juice optional
4 heaped tablespoons natural yoghurt
1 fresh red chilli

Steps:

    1. Place 4 wooden skewers in a tray of water to soak.
    2. Place the lamb and spices (if using) into a big bowl, pick in the thyme leaves and finely grate in the lemon zest, then scrunch and mix together well.
    3. Divide the mixture into 4 equal pieces. With damp hands, shape the meat around and along each skewer, pressing little indents into the meat as you go, for a nice texture.
    4. Grill the kebabs on a barbecue for 8 to 10 minutes, or until golden and cooked through, then push to the cool side and warm your tortillas next to them for 30 seconds (you can cook everything on a griddle pan or under the grill, if you prefer).
    5. Transfer the tortillas to plates and top each with a little lettuce. Drizzle with olive oil and a squeeze of lemon juice, if you like.
    6. Slip the meat off the skewers and break it up, add a dollop of yoghurt and drizzle over any resting juices. Finely chop and sprinkle with chilli (deseed if you like) for an extra kick, then tuck in. Delicious!

Nutrition Facts : Calories 428 calories, FatContent 22.7 g fat, SaturatedFatContent 8.8 g saturated fat, ProteinContent 25.5 g protein, CarbohydrateContent 29.6 g carbohydrate, SugarContent 6.9 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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