SWEET AND SOUR FISH RECIPE CHINESE STYLE RECIPES
SWEET AND SOUR FISH- WHOLE FISH | CHINA SICHUAN FOOD
Sweet and sour fish
Provided by Elaine
Categories Main Course
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 17
Steps:
- Clean the fish and then make 3-4 vertical cuts on the fish firstly. And then turn over the fish and make 2 smaller cuts on the chunk. We are doing this for better flavoring and more shells.
- Spread salt and cooking wine on the fish both on the surface and inside. Then place scallion and ginger shreds inside the fish and marinate for 30 minutes.
- Clean the fish and remove scallion and ginger sections.
- Heat oil in a wok until 160 degree C.
- Coat the fish with cornstarch. Remember to coat the smaller cuts we made in step 1 too. Set aside for 2-3 minutes.
- (optional) Hold the fish tail and let the head down, and then drizzle the hot oil on the fish meat to help fix the shape. Place the fish in and fry until golden brown. Turn over twice. Keep slow fire all the time. This process may take 6-8 minutes depending on your fire.
- During the process of deep-frying, prepare another smaller pot, add all the ingredients for sweet and sour sauce expect starch water and simmer for 2 minutes. Stir in starch water and cook until the sauce is well thickened.
- Drizzle the sweet and sour sauce after the fish is transfer to serving plate.
- Place some leek onion shreds for decorating.
Nutrition Facts : Calories 825 kcal, CarbohydrateContent 57 g, ProteinContent 91 g, FatContent 22 g, SaturatedFatContent 7 g, CholesterolContent 265 mg, SodiumContent 1740 mg, SugarContent 36 g, ServingSize 1 serving
CHINESE NEW YEAR WHOLE FISH WITH SWEET AND SOUR VEGETABLES ...
Make and share this Chinese New Year Whole Fish With Sweet and Sour Vegetables recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
- Season with salt rubbing the salt into the cuts.
- Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
- Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
- Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
- In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
- Place fish on serving platter and spoon sauce and vegetables over the top.
Nutrition Facts : Calories 100.6, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1138.1, CarbohydrateContent 14.8, FiberContent 1.8, SugarContent 9.4, ProteinContent 2.6
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