SWEDISH MEATBALLS WITH CHICKEN RECIPES

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SWEDISH MEATBALLS RECIPE | MYRECIPES



Swedish Meatballs Recipe | MyRecipes image

Forty minutes are all you need to cook up this Swedish favorite, which makes a wonderfully hearty meal when paired with pasta and a side vegetable.

Provided by Karen Levin

Yield 4 servings (serving size: 4 meatballs and 1/3 cup sauce)

Number Of Ingredients 11

2 (1-ounce) slices rye bread
1 pound skinless, boneless chicken breast
¾ teaspoon salt, divided
¼ teaspoon ground nutmeg
¼ teaspoon freshly ground black pepper
1 large egg white
1 tablespoon canola oil
1 cup fat-free, less-sodium chicken broth
1 tablespoon all-purpose flour
1 (8-ounce) carton fat-free sour cream
2 tablespoons chopped fresh parsley

Steps:

  • Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a medium bowl; set aside.
  • Place chicken in food processor, and pulse until ground. Add chicken, 1/2 teaspoon salt, nutmeg, pepper, and egg white to breadcrumbs in bowl; stir until combined. Shape mixture into 16 (1 1/2-inch) meatballs.
  • Heat oil in a large nonstick skillet over medium-high heat. Add meatballs; cook 6 minutes, browning on all sides. Remove meatballs from pan. Add the remaining 1/4 teaspoon salt, chicken broth, and flour to pan, stirring with a whisk until combined. Bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly. Stir in sour cream, and return the meatballs to pan. Reduce heat to medium-low; cook for 10 minutes or until meatballs are done and sauce is thick. Sprinkle with parsleyTip: Substitute white or whole wheat bread for the rye to bind the meatballs.

Nutrition Facts : Calories 269 calories, CarbohydrateContent 18.6 g, CholesterolContent 72 mg, FatContent 6.3 g, FiberContent 1 g, ProteinContent 32.3 g, SaturatedFatContent 1.2 g, SodiumContent 783 mg

SIMPLE SWEDISH MEATBALLS RECIPE: HOW TO MAKE IT



Simple Swedish Meatballs Recipe: How to Make It image

When my husband packs these saucy slow-cooked meatballs in his lunch, all his work buddies wish they had their own! It's comfort food at its easiest. — Christina Logan, Gun Barrel City, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 05 hours 30 minutes

Prep Time 15 minutes

Cook Time 05 hours 15 minutes

Yield 10 servings.

Number Of Ingredients 9

1 tablespoon butter
1 pound sliced fresh mushrooms
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 envelope Lipton beefy onion soup mix
1 package (24 ounces) frozen fully cooked Swedish meatballs or 1 package (26 ounces) frozen fully cooked homestyle meatballs
2/3 cup sour cream
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
Optional: Hot cooked noodles or mashed potatoes

Steps:

  • In a large skillet, heat butter over medium-high heat; saute mushrooms until tender, 4-5 minutes. Transfer to a 4-qt. slow cooker. Stir in broth, cream of chicken soup and soup mix. Stir in meatballs. Cook, covered, on low until flavors are blended, 5-6 hours., Stir in sour cream and parsley. Cook, covered, until heated through, about 15 minutes. If desired, serve with noodles or mashed potatoes.

Nutrition Facts : Calories 295 calories, FatContent 22g fat (11g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 1045mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 14g protein.

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