SWEDISH MEATBALLS INGREDIENTS RECIPES

Name: Swedish meatballs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Swedish
Ingredients: 2 tbsp rapeseed oil; 1 onion , finely chopped; 1 small garlic clove , finely grated; 375g lean pork mince; 1 medium egg yolk; grating of nutmeg; 50g fine fresh breadcrumbs; 300ml hot low-salt beef stock; ½ tbsp Dijon mustard; 2 tbsp fat-free natural yogurt; 400g spring greens , shredded; lingonberry or cranberry sauce , to serve

SWEDISH MEATBALLS RECIPE - BBC GOOD FOOD

Swedish meatballs recipe - BBC Good Food image

Cook pork mince meatballs and serve with classic lingonberry or cranberry sauce and spring greens for a healthy, low-calorie family meal

Provided by Esther Clark

Categories Dinner, Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 tbsp rapeseed oil
1 onion , finely chopped
1 small garlic clove , finely grated
375g lean pork mince
1 medium egg yolk
grating of nutmeg
50g fine fresh breadcrumbs
300ml hot low-salt beef stock
½ tbsp Dijon mustard
2 tbsp fat-free natural yogurt
400g spring greens , shredded
lingonberry or cranberry sauce , to serve

Steps:

Put 1 tbsp rapeseed oil in a frying pan over a medium heat. Add the onion and fry for 10 mins or until soft and translucent. Add the garlic and cook for 1 min. Leave to cool.
Mix the cooled onions, pork mince, egg yolk, a good grating of nutmeg and the breadcrumbs in a bowl with your hands until well combined. Form into 12 balls and chill for 15 mins.
Heat the remaining oil in a frying pan and fry the meatballs for 5 mins over a medium heat, turning often until golden. Pour over the stock and bubble for 8-10 mins or until it has reduced a little. Stir through the mustard and yogurt.
Steam the greens for 5 mins or until tender. Serve the meatballs with the greens and a dollop of the sauce.

Nutrition Facts : Calories 323 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.04 milligram of sodium

SWEDISH MEATBALLS RECIPE - BBC GOOD FOOD

Swedish meatballs recipe - BBC Good Food image

Cook pork mince meatballs and serve with classic lingonberry or cranberry sauce and spring greens for a healthy, low-calorie family meal

Provided by Esther Clark

Categories Dinner, Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 tbsp rapeseed oil
1 onion , finely chopped
1 small garlic clove , finely grated
375g lean pork mince
1 medium egg yolk
grating of nutmeg
50g fine fresh breadcrumbs
300ml hot low-salt beef stock
½ tbsp Dijon mustard
2 tbsp fat-free natural yogurt
400g spring greens , shredded
lingonberry or cranberry sauce , to serve

Steps:

Put 1 tbsp rapeseed oil in a frying pan over a medium heat. Add the onion and fry for 10 mins or until soft and translucent. Add the garlic and cook for 1 min. Leave to cool.
Mix the cooled onions, pork mince, egg yolk, a good grating of nutmeg and the breadcrumbs in a bowl with your hands until well combined. Form into 12 balls and chill for 15 mins.
Heat the remaining oil in a frying pan and fry the meatballs for 5 mins over a medium heat, turning often until golden. Pour over the stock and bubble for 8-10 mins or until it has reduced a little. Stir through the mustard and yogurt.
Steam the greens for 5 mins or until tender. Serve the meatballs with the greens and a dollop of the sauce.

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