SUPER STICKS RECIPES

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EASY SHEPHERDS' PIE | JAMIE OLIVER SUPER FOOD RECIPES



Easy shepherds' pie | Jamie Oliver super food recipes image

Lean minced lamb works a treat here, and gives us a bumper hit of vitamin B12, keeping our immune and nervous systems healthy and preventing a drop in our energy levels.

Total Time 2 hours 15 minutes

Yield 6

Number Of Ingredients 16

500 g lean minced lamb
2 sprigs of fresh rosemary
1 x 400 g tin of cannellini beans
2 onions
2 carrots
2 sticks of celery
250 g chestnut mushrooms
1 heaped tablespoon plain flour
800 ml organic chicken or veg stock
800 g swede
800 g potatoes
2 tablespoons semi-skimmed milk
15 g mature Cheddar cheese
1 tablespoon Worcestershire sauce
1 teaspoon mint sauce
350 g frozen peas

Steps:

    1. Put the mince into a cold casserole pan. Place on a high heat, add a really good pinch of black pepper and cook for 15 minutes, or until dark golden, breaking it up with a wooden spoon.
    2. Pick and finely chop the rosemary leaves, drain the beans, then stir both into the pan. Cook and stir for 8 minutes, or until the beans start to pop and it’s all getting dark and gnarly.
    3. Peel the onions and carrots, trim the celery, wipe the mushrooms clean, then finely chop it all (or blitz in a food processor). Stir into the pan and sweat for 10 minutes on medium-high, stirring occasionally.
    4. Stir in the flour, followed by the stock. Bring to the boil, then simmer on a low heat with the lid on for 30 minutes.
    5. Meanwhile, preheat the oven to 180ºC/350ºF/gas 4.
    6. Wash the swede and potatoes (leaving the skins on for extra nutritional benefit) and cut into 3cm chunks.
    7. Cook just the swede in a large pan of boiling salted water for 10 minutes, add the potatoes for 10 more minutes, or until cooked through, drain well, mash with the milk and grated cheese, and season to perfection.
    8. Check the consistency of the mince – you want it slightly wetter than you think, as it will thicken further in the oven. Add the Worcestershire and mint sauces, taste, and season to perfection.
    9. Sprinkle the peas over the mince, letting them sit on the surface to help prevent the mash from sinking in too much. Put spoons of mash randomly on top, using a fork to scuff it up and make valleys and mountains, increasing the surface area, and the crispy bits.
    10. Bake for 50 minutes, or until golden and bubbling. Nice with seasonal greens.

Nutrition Facts : Calories 436 calories, FatContent 12.2 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 31.2 g protein, CarbohydrateContent 51.2 g carbohydrate, SugarContent 15.2 g sugar, SodiumContent 0.4 g salt, FiberContent 11.8 g fibre

WONTON MOZZARELLA STICKS RECIPE: HOW TO MAKE IT



Wonton Mozzarella Sticks Recipe: How to Make It image

You won't believe something this easy could taste so fantastic! Crunchy outside, gooey cheese inside, these mozzarella sticks are a treat all ages will love. Kids could help wrap them, too. —Shirley Warren, Thiensville, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 1 dozen.

Number Of Ingredients 4

12 pieces string cheese
12 large egg roll wrappers (see note)
Oil for deep-fat frying
Marinara or spaghetti sauce

Steps:

  • Place a piece of string cheese near the bottom corner of one egg roll wrapper (keep remaining wrappers covered with a damp paper towel until ready to use). Fold bottom corner over cheese. Roll up halfway; fold sides toward center over cheese. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and cheese., In a deep cast-iron or electric skillet, heat 1/2 in. of oil to 375°., Fry sticks, a few at a time, until golden brown, 30-60 seconds on each side. Drain on paper towels. Serve with marinara sauce.

Nutrition Facts : Calories 241 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 23mg cholesterol, SodiumContent 423mg sodium, CarbohydrateContent 19g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 10g protein.

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