VEGETARIAN BARLEY CASSEROLE WITH SUN-DRIED TOMATO AND ...
Provided by Robert Irvine : Food Network
Categories side-dish
Total Time 1 hours 35 minutes
Prep Time 25 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- For the risotto:
- Bring vegetable broth to a simmer. In a separate large saucepan on an adjacent burner, heat the oil and saute onion until it is translucent. Add barley (or rice) and lightly saute to toast the barley. Add wine and stir for about 2 minutes until it is absorbed. Begin slowly adding broth, 1 ladle-full at a time, to the barley pan, stirring as you go. The friction of the stirring will bring out the starch in the barley. As the mixture absorbs the broth, ladle more into the pot. When all of the broth has been ladled into the barley pot, slowly simmer until barley is soft and creamy. Stir in ricotta to add creaminess, then crumble in goat cheese (to add cohesiveness), stir, cover and set aside.
- For the pesto:
- Place basil in food processor, add pine nuts and garlic, and pulse until chopped. Scrape into a bowl, add Parmesan and stir in oil to form a thick smooth paste. Add black pepper, to taste.
- Preheat oven to 350 degrees F.
- Spread half of the barley (or rice) mixture over the bottom of a lasagna dish or large casserole. Top with half of the sun-dried tomatoes and then with half of the basil pesto. Repeat for a second layer. Bake covered with foil for 25 minutes, then remove foil and continue to bake for 5 minutes to let top layer of pesto become toasted. Remove from oven and let rest for 10 minutes. Serve garnished with fresh basil sprigs.
KALE, FETA AND TOMATO CHICKEN BUNDLES - HEALTHY FOOD GUIDE
Warm and nutritious, these chicken bundles are a tasty addition to your recipes. Best of all - they are ready in half an hour and are high in iron and protein.
Provided by Liz Macri
Total Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- 1 In a large, deep non-stick frying pan, heat 2 teaspoons of the oil over high. Sauté kale for 1 minute, or until wilted. Remove pan from heat and transfer kale to a bowl.
- 2 On a board, spread out schnitzels and top with kale and semi-dried tomatoes. Place feta along centre of each schnitzel. Roll to enclose filling. Secure with skewers or toothpicks.
- 3 In the kale frying pan, heat remaining oil over medium-high. Cook chicken bundles, turning, for 2 minutes, or until browned. Add canned tomatoes and²/³ cup of water. Bring to the boil. Reduce heat and simmer, uncovered, turning the bundles occasionally, for 12 minutes, or until chicken is cooked through. Season with a pinch of salt, if desired.
- 4 Meanwhile, cook vegetables and couscous following packet instructions. Fluff couscous with a fork to separate.
- 5 Serve bundles (whole or sliced) with vegetables and couscous, scattered with basil leaves.
Nutrition Facts : ServingSize 4 serves, Calories 465 calories, FatContent 13 g, CarbohydrateContent 50 g
More about "sun dried tomato risotto recipes"
KALE, FETA AND TOMATO CHICKEN BUNDLES - HEALTHY FOOD GUIDE
Warm and nutritious, these chicken bundles are a tasty addition to your recipes. Best of all - they are ready in half an hour and are high in iron and protein.
From healthyfood.com
Reviews 5
Total Time 30 minutes
Cuisine healthy
Calories 465 calories per serving
From healthyfood.com
Reviews 5
Total Time 30 minutes
Cuisine healthy
Calories 465 calories per serving
- 5 Serve bundles (whole or sliced) with vegetables and couscous, scattered with basil leaves.
See details
VEGETARIAN BARLEY CASSEROLE WITH SUN-DRIED TOMATO AND ...
From foodnetwork.com
Reviews 3
Total Time 1 hours 35 minutes
Category side-dish
Cuisine italian
Reviews 3
Total Time 1 hours 35 minutes
Category side-dish
Cuisine italian
- Spread half of the barley (or rice) mixture over the bottom of a lasagna dish or large casserole. Top with half of the sun-dried tomatoes and then with half of the basil pesto. Repeat for a second layer. Bake covered with foil for 25 minutes, then remove foil and continue to bake for 5 minutes to let top layer of pesto become toasted. Remove from oven and let rest for 10 minutes. Serve garnished with fresh basil sprigs.
See details
KALE, FETA AND TOMATO CHICKEN BUNDLES - HEALTHY FOOD GUIDE
Warm and nutritious, these chicken bundles are a tasty addition to your recipes. Best of all - they are ready in half an hour and are high in iron and protein.
From healthyfood.com
Reviews 5
Total Time 30 minutes
Cuisine healthy
Calories 465 calories per serving
From healthyfood.com
Reviews 5
Total Time 30 minutes
Cuisine healthy
Calories 465 calories per serving
- 5 Serve bundles (whole or sliced) with vegetables and couscous, scattered with basil leaves.
See details
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