SUN CHIPS RECIPES RECIPES

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SUN-DRIED TOMATO HUMMUS RECIPE | ALLRECIPES



Sun-Dried Tomato Hummus Recipe | Allrecipes image

Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.

Provided by MARKCOSENZA

Categories     Hummus

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 4 cups

Number Of Ingredients 10

4 cloves garlic
1 teaspoon salt
3 tablespoons tahini paste
¼ cup fresh lemon juice
2 (15.5 ounce) cans garbanzo beans, drained
½ cup olive oil
½ cup oil-packed sun-dried tomatoes, drained
¼ cup finely shredded fresh basil
2 tablespoons olive oil
⅛ teaspoon paprika

Steps:

  • Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
  • Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.

Nutrition Facts : Calories 163.4 calories, CarbohydrateContent 14.6 g, FatContent 10.6 g, FiberContent 2.9 g, ProteinContent 3.5 g, SaturatedFatContent 1.5 g, SodiumContent 348.8 mg, SugarContent 0.8 g

BAKED ZUCCHINI CHIPS RECIPE | ALLRECIPES



Baked Zucchini Chips Recipe | Allrecipes image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Zucchini Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, CarbohydrateContent 13.4 g, CholesterolContent 2.4 mg, FatContent 8.5 g, FiberContent 1.7 g, ProteinContent 4.2 g, SaturatedFatContent 1.6 g, SodiumContent 311.1 mg, SugarContent 2.4 g

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