SUGAR SNAP PEAS CALORIES RECIPES

SUGAR SNAP PEAS RECIPE | MYRECIPES

Sugar Snap Peas Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings

Number Of Ingredients 3

Ingredients

Butter-flavored cooking spray
1 pound sugar snap peas, trimmed
2 teaspoons lemon-pepper seasoning

Steps:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add peas; sauté 3 minutes or until crisp-tender. Coat peas lightly with additional cooking spray, and sprinkle with lemon-pepper seasoning.

Nutrition Facts : Calories 96 calories, CarbohydrateContent 17 g, FatContent 0.7 g, FiberContent 3.9 g, ProteinContent 6.2 g, SaturatedFatContent 0.1 g, SodiumContent 176 mg

SNAP PEAS WITH BREADCRUMBS AND PECORINO—JUST 115 CALORIES ...

Snap Peas With Breadcrumbs and Pecorino—Just 115 Calories ... image

For the best breadcrumb flavor and texture, go for an artisan-quality whole-grain bread instead. A quick toss in a skillet with olive oil adds golden color and just the right crisp to the coarse crumbs. The lemon and pecorino deliver a bright hit of salty flavor. Pecorino Romano cheese gives the topping a sharp, salty flavor, but you could also use slightly milder, nutty-flavored Parmesan. Serve with seared pork tenderloin or broiled cod.

Provided by Mary Claire Britton

Yield Serves 4 (serving size: 3/4 cup)

Number Of Ingredients 8

Ingredients

2 (1-oz.) slices whole-grain bread
3 teaspoons extra-virgin olive oil, divided
8 ounces trimmed fresh sugar snap peas
3 tablespoons grated pecorino Romano cheese, divided
1 1/2 teaspoons lemon zest
2 teaspoons fresh lemon juice
1/2 teaspoon black pepper
1/8 teaspoon kosher salt

Steps:

Pulse whole-grain bread in a small (or mini) food processor until coarsely crumbled, about 10 times. Heat 1 1/2 tsp. extra-virgin olive oil in a medium skillet over medium-high. Add trimmed fresh sugar snap peas, and cook, stirring often, until crisp-tender, about 3 to 4 minutes. Transfer peas to a large bowl. Heat 1 1/2 tsp. extra-virgin olive oil in skillet; add breadcrumbs, and cook, stirring often, until golden, about 5 minutes. Remove from heat, and stir in 1 1/2 Tbsp. grated pecorino Romano cheese, lemon zest, fresh lemon juice, black pepper, and kosher salt. Toss breadcrumb mixture with peas. Sprinkle with 1 1/2 Tbsp. pecorino Romano cheese. Serve warm.

Nutrition Facts : Calories 115, CarbohydrateContent 11 g, FatContent 6 g, FiberContent 3 g, ProteinContent 5 g, SaturatedFatContent 2 g, SodiumContent 219 mg, SugarContent 3 g, UnsaturatedFatContent 3 g

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