HAWAIIAN BEEF CURRY STEW RECIPES

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HAWAIIAN CURRY STEW RECIPE - FOOD.COM



Hawaiian Curry Stew Recipe - Food.com image

Make and share this Hawaiian Curry Stew recipe from Food.com.

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Cook Time 2 hours

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs beef stew meat
2 potatoes, cubed
1 onion, quartered
2 carrots, sliced
3 celery ribs, chopped
4 tablespoons curry powder
2 teaspoons peanut oil
4 cups water
2 teaspoons beef bouillon
2 teaspoons salt
1/4 cup flour
1/4 cup water, very cold
4 cups steamed rice, hot

Steps:

  • Brown meat on all sides, cover with water, add bouillon, and cook covered for 1.5 hours.
  • Add vegetables and cook until potatoes and carrots are tender.
  • Cook curry powder in peanut oil to get rid of the raw taste and add it to the mixture.
  • After the stew is cooked, mix flour and cold water well, using a wire wisk to remove all the lumps, and slowly stir it into the stew.
  • Cook, stirring constantly, until the stew thickens.
  • Serve over steamed rice.

Nutrition Facts : Calories 449.9, FatContent 9.4, SaturatedFatContent 3.4, CholesterolContent 96.8, SodiumContent 943.7, CarbohydrateContent 53, FiberContent 4.7, SugarContent 2.9, ProteinContent 38.8

CURRIED BEEF STEW RECIPE: HOW TO MAKE IT



Curried Beef Stew Recipe: How to Make It image

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 15 minutes

Prep Time 15 minutes

Cook Time 02 hours 00 minutes

Yield 4 servings

Number Of Ingredients 14

3/4 pound beef stew meat (1- to 1-1/2-inch pieces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon canola oil
1 large onion, cut into 3/4-inch pieces
2 tablespoons curry powder
2 teaspoons reduced-sodium soy sauce
2 bay leaves
3 cups beef stock
1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
2 large carrots, thinly sliced
1 tablespoon white vinegar
Hot cooked brown rice, optional

Steps:

  • Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

Nutrition Facts : Calories 362 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 691mg sodium, CarbohydrateContent 44g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 starch

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