SUGAR FREE OAT BRAN MUFFINS RECIPES

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BANANA BRAN MUFFINS RECIPE | ALLRECIPES



Banana Bran Muffins Recipe | Allrecipes image

Banana nut muffins are a classic. A good way to use overripe bananas. This is a family favorite!

Provided by Janet

Categories     Banana Bread

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 12 muffins

Number Of Ingredients 12

½ cup butter, softened
½ cup brown sugar
3 bananas, mashed
¼ cup milk
1 teaspoon vanilla extract
2 eggs
1 ½ cups all-purpose flour
½ cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
  • In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
  • Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

Nutrition Facts : Calories 239.4 calories, CarbohydrateContent 30.4 g, CholesterolContent 51.7 mg, FatContent 12.2 g, FiberContent 2.6 g, ProteinContent 4.4 g, SaturatedFatContent 5.6 g, SodiumContent 265.5 mg, SugarContent 13 g

BRAN MUFFINS WITH APPLESAUCE RECIPE | ALLRECIPES



Bran Muffins with Applesauce Recipe | Allrecipes image

This is one of my favorite bran muffin recipes, handed down from my mom. I made a few tweaks to make it even healthier. Add some raisins for a touch of sweetness.

Provided by elizabethann

Categories     Whole Wheat Muffins

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 1 dozen muffins

Number Of Ingredients 12

½ cup brown sugar
½ cup applesauce
¼ cup canola oil
1 egg
1 teaspoon vanilla extract
¾ teaspoon salt
1 cup whole wheat flour
1 cup natural wheat bran
3 tablespoons ground flax
1 teaspoon baking soda
½ teaspoon baking powder
1 cup milk

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
  • Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl.
  • Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 11 to 13 minutes.

Nutrition Facts : Calories 150.8 calories, CarbohydrateContent 22.1 g, CholesterolContent 15.3 mg, FatContent 6.6 g, FiberContent 3.9 g, ProteinContent 3.6 g, SaturatedFatContent 0.8 g, SodiumContent 287.9 mg, SugarContent 11.1 g

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