SUGAR FREE CHOCOLATE COSTCO RECIPES
SUGAR FREE KETO CONDENSED MILK (ONLY 3 INGREDIENTS ...
This keto condensed milk recipe is easy to make on the stove top and swaps out sugar for a low carb alternative.
Provided by Mia Henderson
Categories Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Yield 16
Number Of Ingredients 3
Steps:
- Place all the ingredients in a saucepan or shallow skillet over medium heat.
- Bring to a boil, and then reduce heat and simmer for 15-20 minutes, until thickened and reduced by nearly half, stirring frequently to prevent burning.
- Once reduced, remove from heat and allow to cool slightly prior to using or transferring to a jar to be placed in the fridge.
- Best stored in an air tight container for up to 2 weeks.
Nutrition Facts : Calories 115 kcal, CarbohydrateContent 1 g, ProteinContent 1 g, FatContent 12 g, SaturatedFatContent 8 g, CholesterolContent 45 mg, SodiumContent 24 mg, SugarContent 1 g, ServingSize 1 serving
PB2 FLOURLESS CHOCOLATE BROWNIES (GLUTEN-FREE) - SKINN…
PB2 Flourless Chocolate Brownies, made with PB2 (powdered peanut butter) instead of flour plus cocoa powder, raw honey and chocolate chips – gluten free, moist and delicious, you won't believe they're only around 130 calories each!
Provided by Gina
Categories Dessert
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 325°F.
- Spray a nonstick 9 x 9 inch baking pan with cooking spray.
- Beat the egg and egg white in a small bowl with a whisk.
- In a large bowl combine the powdered peanut butter, cocoa powder, salt, baking soda and mix well with a spatula.
- Add the egg and egg whites and stir.
- Add water, honey, vanilla and stir with a spatula until combined.
- Fold in the chocolate chips.
- Pour the mixture into the prepared baking pan and bake about 30 minutes.
- Set aside to cool, then cut into 12 bars cutting 3 rows x 4 rows.
Nutrition Facts : ServingSize 1 bar, Calories 131 kcal, CarbohydrateContent 26 g, ProteinContent 6 g, FatContent 5 g, SaturatedFatContent 3 g, CholesterolContent 20 mg, SodiumContent 217 mg, FiberContent 3 g, SugarContent 20 g
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