SUGAR BEANS RECIPES RECIPES
SOUTH AFRICAN SUGAR BEAN SOUP RECIPE | ALLRECIPES
A rich, delicious, hearty stew-like soup that's perfect for the cold nights. Easy meal served with bread. My family have been making this for generations.
Provided by SouthAfricaGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Total Time 11 hours 10 minutes
Prep Time 20 minutes
Cook Time 2 hours 50 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl.
- Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil.
- Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes.
Nutrition Facts : Calories 473.3 calories, CarbohydrateContent 51.8 g, CholesterolContent 52.9 mg, FatContent 14.9 g, FiberContent 16.8 g, ProteinContent 30.1 g, SaturatedFatContent 5.9 g, SodiumContent 1106.1 mg, SugarContent 5.1 g
SUGAR BEANS CURRY RECIPE BY THE CULINARY MOMMY
Sugar Beans Curry
Provided by The Culinary Mommy
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Number Of Ingredients 19
Steps:
- Method above
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HOW TO COOK SUGAR BEANS CURRY | FOOD LIKE AMMA USED TO MAKE IT
South African sugar bean curry is made by simmering boiled barlotti beans in ginger garlic, tomatoes and fragrant spice. It perfect for mopping up with soft roti.
From foodlikeammausedtomakeit.info
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Calories 300.7 per serving
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Total Time 47 minutes
Calories 300.7 per serving
- 7. Once the potatoes have cooked remove from stove. Serve with rice or roti.
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BROWN SUGAR BAKED BEANS RECIPE | FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 15 minutes
Category side-dish
Reviews 4.7
Total Time 1 hours 15 minutes
Category side-dish
- Put the bacon in a large, cold skillet and cook over medium heat until the fat renders and the bacon is almost crisp, about 8 minutes. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add 1 of the cans of beans with their liquid. Drain and rinse the remaining beans, then add them to the skillet. Add the ketchup, sugar, mustard, vinegar, Worcestershire, 1/2 teaspoon salt and pepper to taste. Bring to a low simmer, then transfer to a small baking dish. Bake uncovered until thickened and bubbly, about 50 minutes. Serve warm.
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BROWN SUGAR BAKED BEANS RECIPE: HOW TO MAKE IT
If you must be stingy with salt, you're sure to appreciate this flavor-rich bean dish. "These beans are well-received by folks who love hot and spicy foods and those with a more conservative palate, too," writes Debra Hogenson of Brewster, Minnesota. "It's requested for all our family reunions."
From tasteofhome.com
Total Time 01 hours 35 minutes
Category Side Dishes
Calories 209 calories per serving
From tasteofhome.com
Total Time 01 hours 35 minutes
Category Side Dishes
Calories 209 calories per serving
- Sort beans and rinse in cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour., Drain and rinse beans, discarding liquid. Return beans to Dutch oven; add onion and enough water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer until beans are tender, 60-70 minutes., Preheat oven to 350°. Drain beans and place in an ungreased 2-qt. baking dish. Stir in salsa, brown sugar and seasonings. Bake, covered, until heated through, 25-30 minutes minutes.
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10 BEST DRIED SUGAR BEANS RECIPES | YUMMLY
The Best Dried Sugar Beans Recipes on Yummly | Spiral Ham Steaks, Shelling Beans And Charred Herb Vinaigrette, Roast Quail With Fava Beans, Pasta, Greens And Beans With Or Without Sausage
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GRAMMA BEATON'S BROWN SUGAR BEANS RECIPE | ALLRECIPES
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RED SPECKLED SUGAR BEANS RECIPE IN 3 EASY STEPS - TAFFY COOKS
Aug 24, 2020 · Sugar beans, which they call red speckled beans here, is a great replacement for meat. Aim to eat sugar beans at least twice a month. They are very nutritious because they are a source of protein, potassium, and complex carbohydrates, and dietary fiber. On average they contain about 20-25% protein by weight when dry.
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SUGAR BEAN CURRY RECIPE - DURBAN CURRY RECIPES
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WILL YOU LOVE SUGAR BEANS AGAIN? - ZIMBOKITCHEN
Oct 24, 2012 · Drain and rinse your soaked sugar beans. Put them in pot and add chicken skin or beef bones. Add salt. Add some water which just covers the beans and boil until water is finished. When water is finished add beef stock and boil until the stock is finished. Check for tenderness of the beans and keep adding water until they are as soft as you like them.
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RED SPECKLED SUGAR BEANS RECIPE IN 3 EASY STEPS - TAFFY COOKS
Sugar beans, which they call red speckled beans here, is a great replacement for meat. Aim to eat sugar beans at least twice a month. They are very nutritious because they are a source of protein, potassium, and complex carbohydrates, and dietary fiber. On average they contain about 20-25% protein by weight when dry.
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From heb.com
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BROWN SUGAR N' BACON GREEN BEANS RECIPE | ALLRECIPES
Step 2. Bring water to a boil in a skillet. Add brown sugar, vegetable seasoning, and bacon drippings to water; cook and stir until brown sugar is dissolved, about 2 minutes. Add green beans and bacon to brown sugar mixture; season with salt. Reduce heat and simmer until green beans reach desired tenderness, about 10 minutes.
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From allrecipes.com
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