SUBSTITUTE FOR EGGS IN MEATBALLS RECIPES

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CHEF JOHN'S MEATLESS MEATBALLS | ALLRECIPES



Chef John's Meatless Meatballs | Allrecipes image

I made this recipe to celebrate Earth Day. Thanks to a thorough browning, mushrooms provide more than enough savoriness. The garlic, cheese, and parsley do the rest. What really blew me away was how close the texture was to actual meatballs. They are officially approved for use on spaghetti!

Provided by Chef John

Categories     World Cuisine    European    Italian

Total Time 5 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours 0 minutes

Yield 16 small meatballs

Number Of Ingredients 18

1 tablespoon olive oil
1 pound fresh white mushrooms, finely chopped
1 pinch salt
1 tablespoon butter
½ cup finely chopped onion
4 cloves garlic, minced
½ cup quick-cooking oats
1 ounce very finely shredded Parmigiano-Reggiano cheese
½ cup bread crumbs
¼ cup chopped flat-leaf (Italian) parsley, packed
2 eggs, divided
1 teaspoon salt
freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch dried oregano
3 cups pasta sauce
1 tablespoon very finely shredded Parmigiano-Reggiano cheese, or to taste
1 tablespoon chopped flat-leaf (Italian) parsley, or to taste

Steps:

  • Heat olive oil in a skillet over medium-high heat. Add mushrooms to the hot oil, sprinkle with salt, and cook and stir until liquid from mushrooms has evaporated. Stir butter into mushrooms, reduce heat to medium, and cook and stir mushrooms until golden brown, about 5 minutes.
  • Stir onion into mushrooms and cook, stirring often, until onion is translucent, 5 minutes. Remove skillet from heat and stir garlic into mushroom mixture until fragrant, about 1 minute. Transfer mixture to a mixing bowl.
  • Mix oats into mushroom mixture until thoroughly combined. Gently stir 1 ounce Parmigiano-Reggiano cheese into mixture. Add bread crumbs, 1/4 cup parsley, and 1 egg; season with salt, black pepper, cayenne pepper, and oregano. Mix together with a fork until crumbly. Stir in remaining 1 egg. Mixture should hold together when pressed.
  • Cover bowl with plastic wrap and refrigerate at least 4 hours. For best flavor and texture, refrigerate overnight.
  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with a silicone baking mat or parchment paper.
  • Form mixture into small meatballs using a 2-tablespoon scoop. Roll meatballs lightly between your hands until smooth, if desired; arrange meatballs on prepared baking sheet.
  • Bake in the preheated oven until meatballs are lightly golden brown, 12 to 15 minutes.
  • Bring pasta sauce to a boil in a large saucepan; reduce heat to low. Gently stir meatballs into sauce until coated. Simmer meatballs in sauce until cooked through, 45 minutes to 1 hour. Transfer to a serving bowl and garnish with 1 tablespoon Parmigiano-Reggiano cheese and 1 tablespoon parsley.

Nutrition Facts : Calories 421.2 calories, CarbohydrateContent 50.1 g, CholesterolContent 110.4 mg, FatContent 17.9 g, FiberContent 8.4 g, ProteinContent 16.9 g, SaturatedFatContent 6.2 g, SodiumContent 1695.2 mg, SugarContent 20.5 g

MEATBALLS WITH ANY MEAT RECIPE - NYT COOKING



Meatballs With Any Meat Recipe - NYT Cooking image

Making great meatballs is all about memorizing a basic ratio that you can adjust to suit your taste. Start with a pound of ground meat — any kind will work, even fish if you want to take it in that direction. Add 1/2 cup bread crumbs for lightness, a teaspoon of salt, and an egg to bind it together. That’s all you need. Pepper and other spices, chopped herbs and minced allium (garlic, onion, scallions or shallot) can be added to taste. Then broil or fry as you like.

Provided by Melissa Clark

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound ground meat (pork, beef, veal, chicken, turkey or a combination)
1/2 cup panko bread crumbs
1 egg
1 teaspoon kosher salt, more as needed
Black pepper and/or ground cumin, curry powder, chile flakes, garam masala, etc., to taste
Minced garlic, onion, scallions or shallot
Chopped parsley, basil or cilantro
Olive oil, for frying (optional)

Steps:

  • In a large bowl, gently combine all ingredients. Roll into 1 1/2-inch balls. Transfer to a baking sheet.
  • Broil until golden and firm, 7 to 10 minutes. Or fry in oil until deeply browned all over. Sprinkle with more salt before serving.

Nutrition Facts : @context http//schema.org, Calories 332, UnsaturatedFatContent 11 grams, CarbohydrateContent 6 grams, FatContent 24 grams, FiberContent 0 grams, ProteinContent 22 grams, SaturatedFatContent 9 grams, SodiumContent 311 milligrams, SugarContent 0 grams, TransFatContent 1 gram

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