STUFFED PEPPER SOUP CALORIES RECIPES

STUFFED PEPPER SOUP RECIPE RECIPE | EATINGWELL

Stuffed Pepper Soup Recipe Recipe | EatingWell image

Inspired by stuffed peppers, this soup is ready faster and with fewer dishes too! Have fun with the toppings—we top it with onion, Cheddar cheese and tortilla chips here, but salsa, sour cream and corn would also make stellar additions.

Provided by Adam Dolge

Categories Healthy Fall Soup & Stew Recipes

Total Time 50 minutes

Number Of Ingredients 14

Ingredients

1 tablespoon extra-virgin olive oil
3 large bell peppers, chopped
1 poblano pepper, chopped
1 medium onion, chopped, plus more for serving
1 pound lean ground beef
2 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
½ teaspoon ground pepper
¼ teaspoon salt
4 cups low-sodium chicken broth
1 cup quick-cooking brown rice
¼ cup chopped fresh cilantro, plus more for serving
Shredded Cheddar cheese & crushed tortilla chips for serving

Steps:

Heat oil in a large pot over medium-high heat. Add bell peppers, poblano and onion and cook, stirring often, until starting to soften, about 10 minutes. Push the vegetables to the edges. Add beef, garlic, cumin, coriander, ground pepper and salt to the middle and cook, crumbling the beef with a wooden spoon, until it's no longer pink, 3 to 5 minutes.
Stir in broth and rice and bring to a boil. Reduce heat to maintain a low simmer, cover and cook until the rice is tender, 15 to 20 minutes. Remove from heat and stir in cilantro.
Serve the soup topped with cheese, corn chips and more onion and cilantro, if desired.

Nutrition Facts : Calories 570 calories, CarbohydrateContent 51 g, CholesterolContent 81 mg, FatContent 28 g, FiberContent 6 g, ProteinContent 26 g, SaturatedFatContent 10 g, SodiumContent 754 mg, SugarContent 7 g

STUFFED PEPPER SOUP IV RECIPE | ALLRECIPES

Stuffed Pepper Soup IV Recipe | Allrecipes image

An easy soup that tastes like stuffed peppers. A full meal in one bowl and is great with warm bread and a salad!

Provided by Kate

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Yield 6 servings

Number Of Ingredients 10

Ingredients

1 pound ground sirloin
1 green bell pepper, chopped
1 cup finely diced onion
1 (29 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
1 (14 ounce) can chicken broth
¼ teaspoon dried thyme
¼ teaspoon dried sage
salt and pepper to taste
1 cup white rice

Steps:

In a large stock pot brown ground meat. Drain fat and add pepper and onion. Cook until onion is translucent, not letting them brown.
Add tomatoes, tomato sauce, broth, thyme, sage and season with salt and pepper. Cover and simmer for 30 to 45 minutes, until peppers are tender.
In another saucepan boil 2 cups water, and add rice. Cook until rice is tender and then add to soup. Heat soup through and serve.

Nutrition Facts : Calories 340.5 calories, CarbohydrateContent 36.6 g, CholesterolContent 52.3 mg, FatContent 11.9 g, FiberContent 3.2 g, ProteinContent 19.5 g, SaturatedFatContent 4.6 g, SodiumContent 1039.4 mg, SugarContent 8.1 g

More about "stuffed pepper soup calories recipes"

STUFFED PEPPER SOUP RECIPE: HOW TO MAKE IT

I was talking about stuffed peppers with the other cooks at the restaurant where I work. We decided to mix similar ingredients for a soup. Customer response was overwhelming! —Krista Muddiman, Meadville, Pennsylvania
From tasteofhome.com
Reviews 4.8
Total Time 60 minutes
Category Dinner, Lunch
Calories 337 calories per serving

In a Dutch oven over medium heat, cook and stir beef until no longer pink, breaking it into crumbles; drain. Stir in next 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, until peppers are tender, about 30 minutes. , Add cooked rice; simmer, uncovered, 10 minutes longer. If desired, sprinkle with chopped fresh parsley.

See details

STUFFED PEPPER SOUP - SKINNYTASTE

Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!
From skinnytaste.com
Reviews 4.8
Total Time 45 minutes
Category Soup
Cuisine American
Calories 285 kcal per serving

Instant Pot:

See details

STUFFED PEPPER SOUP IV RECIPE | ALLRECIPES

An easy soup that tastes like stuffed peppers. A full meal in one bowl and is great with warm bread and a salad!
From allrecipes.com
Reviews 4.6
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 340.5 calories per serving

In another saucepan boil 2 cups water, and add rice. Cook until rice is tender and then add to soup. Heat soup through and serve.

See details

EASY STUFFED PEPPER SOUP | PUNCHFORK

Easy Stuffed Pepper Soup from Healthy Fitness Meals
From punchfork.com
Reviews 4.6
Total Time 50 minutes
Cuisine American
Calories 252 kcal per serving

See details

LIGHTENED-UP STUFFED PEPPER SOUP RECIPE - PILLSBURY.COM

Low calorie, quick prep time and practically zero cleanup. What’s not to love about this waistline-friendly stuffed pepper soup? Combine ground turkey, fresh peppers, fire-roasted tomatoes and rice for a light meal that's perfect for cozy nights in with the family. Best of all, this low-calorie stuffed pepper soup comes together in one pot.
From pillsbury.com
Reviews 4.5
Total Time 45 minutes
Calories 310 per serving

Stir in rice; return to simmering. Cover; reduce heat to medium-low. Cook 20 to 25 minutes or until rice is tender. Top with parsley and cheese.

See details

STUFFED PEPPER SOUP - LIFE MADE SWEETER | WHOLE30 | KETO

This Stuffed Pepper Soup has all the hearty and delicious flavors you love from stuffed peppers in a cozy and comforting soup. A cozy and comforting soup that you can make on the stove, slow cooker or Instant Pot making it the perfect healthy lunch or dinner. Gluten-free, dairy-free, paleo, low carb, keto, Whole30 compliant and easily vegan!
From lifemadesweeter.com
Total Time 40 minutes
Category Soup
Cuisine American
Calories 138 kcal per serving

Instant Pot Method

See details

CALORIES IN STUFFED PEPPER SOUP - CALORIE, FAT, CARB ...

Calories per serving of Stuffed Pepper Soup 53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz) 17 calories of Brown rice (1 cup cooked), (0.08 serving) 13 calories of Tomato Sauce, (0.17 cup) 9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup) 6 calories of Green Peppers (bell peppers), (0.17 cup, chopped) 5 calories of Onions, raw, (0.08 cup, chopped)
From recipes.sparkpeople.com

See details

CALORIES IN "STUFFED PEPPER" SOUP - CALORIE, FAT, CARB ...

Calories per serving of "Stuffed Pepper" Soup. 146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz) 139 calories of Campbell's Healthy Request, Tomato Soup, (0.77 cup) 44 calories of Publix Instant Brown Rice, (0.29 cup) 20 calories of Tomato juice, without salt added, (0.48 cup)
From recipes.sparkpeople.com

See details

CALORIES IN STUFFED PEPPER SOUP - CALORIE, FAT, CARB ...

Oct 25, 2013 · Calories In "Stuffed Pepper" Soup. Calories: 360, Fat: 13g, Carbs: 48g, Protein: 15g, Fiber: 4g. Calories In Stuffed Pepper Soup. Calories: 103, Fat: 2g, Carbs: 15g, Protein: 7g, Fiber: 1g. Calories In Stuffed Pepper Soup. Calories: 143, Fat: 3g, Carbs: 15g, Protein: 15g, Fiber: 2g.
From sparkpeople.com

See details

EASY STUFFED PEPPER SOUP RECIPE | HEALTHY FITNESS MEALS

Oct 14, 2019 · HOW MANY CALORIES IN STUFFED PEPPER SOUP. Depending on the ingredients you use in the recipe, the calories will vary between 200-350 calories per bowl. My stuffed pepper soup recipe has about 250 calories per bowl. I used ground beef and brown rice in this recipe. For a fewer calorie option, you can use ground turkey and quinoa.
From healthyfitnessmeals.com

See details

EASY STUFFED PEPPER SOUP RECIPE | WHOLESOME YUM

Jan 08, 2021 · How many calories in stuffed pepper soup? The calories in stuffed pepper soup will vary from recipe to recipe. This recipe has 441 calories per generous 2 cup serving (enough for a meal). How many carbs in stuffed pepper soup? Most stuffed pepper soup recipes are made with rice, which will give them about 20 grams carbohydrates or so, depending ...
From wholesomeyum.com

See details

EASY STUFFED PEPPER SOUP RECIPE | HEALTHY FITNESS MEALS

See details

CALORIES IN STUFFED PEPPER SOUP AND NUTRITION FACTS

Oct 03, 2008 · There are 167 calories in 1 serving of Stuffed Pepper Soup.: Calorie breakdown: 23% fat, 46% carbs, 32% protein.
From fatsecret.com

See details

STUFFED PEPPER SOUP (WITH GROUND BEEF) | KITCHN

Nov 11, 2021 · Mince 2 garlic cloves. Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the peppers and onion and cook until softened, 5 to 6 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add 1 pound lean ground beef and season with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
From thekitchn.com

See details

HEALTHY STUFFED PEPPER SOUP - ERIN LIVES WHOLE

Feb 11, 2020 · Tools used to make healthy stuffed pepper soup. This is a one pan dinner recipe, which makes prep and clean up that much easier! To make stuffed pepper soup, you will need the following: Large pan or dutch oven; Cutting board; Chopping knife; Measuring tools: 1 tsp, 1 tbsp, 1/4 cup, 1 cup
From erinliveswhole.com

See details

STUFFED PEPPER SOUP - TWO PEAS & THEIR POD

Oct 04, 2021 · Stuffed Pepper Soup Ingredients. If you’ve made stuffed peppers, the ingredients will look familiar! The soup has all of the classic flavors! Ground beef– you can use ground turkey or ground chicken.; Olive oil– for sautéing the onion and peppers!; Onion– use a yellow or white onion!; Bell peppers– I use green and red, but you can use yellow or orange if you want.
From twopeasandtheirpod.com

See details

STUFFED PEPPER SOUP RECIPE - SOUTHERN PLATE

Drain, if needed. Add onion and pepper blend and continue cooking until peppers are tender and onions are slightly translucent. Stir in all other ingredients except for rice. Bring to a boil over medium heat and then reduce heat and simmer for about thirty minutes, stirring from time to time.
From southernplate.com

See details

STUFFED PEPPER SOUP | THE MODERN PROPER

Heat olive oil in a large soup pot or dutch oven set over medium high heat. Add the beef, onion, bell peppers and jalapeño. Cook until beef is fully browned and there are no longer any pink left, about 8 minutes.
From themodernproper.com

See details

STUFFED PEPPER SOUP - RECIPE GIRL®

Jan 21, 2021 · Stir in the marinara sauce, broth, bell peppers, tomatoes, cabbage, garlic, vinegar and seasonings. Bring the soup to a boil, then reduce heat and simmer, covered, until the peppers are tender- 10 to 15 minutes. If using quick-cooking rice, add the rice and cook for an additional 5 to 7 minutes, until the rice is tender.
From recipegirl.com

See details

STUFFED PEPPER SOUP - THE RECIPE REBEL

Nov 20, 2019 · In a large (around 5 quarts) dutch oven or soup pot, brown Italian sausage over medium-high heat, stirring often to crumble, about 3-4 minutes. Add onion and peppers, and cook over medium-high heat until softened, about 4-5 minutes. Stir in garlic, salt, oregano, paprika (if using) and pepper and cook 1 minute.
From thereciperebel.com

See details