STUFFED MUSHROOMS FETA SPINACH RECIPES

Name: Stuffed Mushrooms with Feta and Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 teaspoon olive oil; 6 large mushroom caps; 1/2 cup spinach, cooked mushroom stems,finely chopped; 2 tablespoons green onions, minced; 1 clove garlic, crushed; 1 ounce feta cheese, crumbled; 1 egg; salt and pepper; 1/2 cup dry breadcrumbs; 2 tablespoons parmesan cheese, grated

STUFFED MUSHROOMS WITH FETA AND SPINACH RECIPE - FOOD.COM

Stuffed Mushrooms with Feta and Spinach Recipe - Food.com image

Make and share this Stuffed Mushrooms with Feta and Spinach recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon olive oil
6 large mushroom caps
1/2 cup spinach, cooked mushroom stems,finely chopped
2 tablespoons green onions, minced
1 clove garlic, crushed
1 ounce feta cheese, crumbled
1 egg
salt and pepper
1/2 cup dry breadcrumbs
2 tablespoons parmesan cheese, grated

Steps:

Stem mushrooms, brush with oil.
Mince stems and combine with remaining ingredients except bread crumbs and Parmesan cheese.
Fill caps with spinach-cheese mixture.
Top with bread crumbs and Parmesan cheese.
Bake 15 minutes at 350 F.
or until mushrooms are tender and topping is brown.

Nutrition Facts : Calories 81.9, FatContent 3.7, SaturatedFatContent 1.5, CholesterolContent 41.2, SodiumContent 162.5, CarbohydrateContent 8, FiberContent 0.8, SugarContent 1.3, ProteinContent 4.5

SPINACH-STUFFED FLOUNDER WITH MUSHROOMS AND FETA RECIPE ...

Spinach-Stuffed Flounder with Mushrooms and Feta Recipe ... image

Incredible, but true...this dish is low-fat.

Provided by dakota kelly

Categories Seafood Fish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

8 large fresh mushrooms, sliced
8 ounces spinach, rinsed and chopped
1 tablespoon crumbled feta cheese
4 (4 ounce) fillets flounder

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts : Calories 131.2 calories, CarbohydrateContent 3.6 g, CholesterolContent 55.9 mg, FatContent 2.2 g, FiberContent 1.7 g, ProteinContent 24.5 g, SaturatedFatContent 0.7 g, SodiumContent 163.6 mg, SugarContent 1.1 g

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