STUFF FOR TACOS RECIPES

Name: Veggie Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 tacos.
Cuisine: North America, Mexican
Ingredients: 2 tablespoons canola oil; 3 cups shredded cabbage; 1 medium sweet red pepper, julienned; 1 medium onion, halved and sliced; 2 teaspoons sugar; 1 can (15 ounces) black beans, rinsed and drained; 1 cup salsa; 1 can (4 ounces) chopped green chiles; 1 teaspoon minced garlic; 1 teaspoon chili powder; 1/4 teaspoon ground cumin; 8 taco shells, warmed; 1/2 cup shredded cheddar cheese; 1 medium ripe avocado, peeled and sliced

VEGGIE TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Veggie Tacos Recipe: How to Make It - Taste of Home image

These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 tacos.

Number Of Ingredients 14

Ingredients

2 tablespoons canola oil
3 cups shredded cabbage
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
2 teaspoons sugar
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 can (4 ounces) chopped green chiles
1 teaspoon minced garlic
1 teaspoon chili powder
1/4 teaspoon ground cumin
8 taco shells, warmed
1/2 cup shredded cheddar cheese
1 medium ripe avocado, peeled and sliced

Steps:

In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.

Nutrition Facts : Calories 430 calories, FatContent 22g fat (5g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 770mg sodium, CarbohydrateContent 47g carbohydrate (8g sugars, FiberContent 10g fiber), ProteinContent 12g protein.

LIME CHICKEN TACOS RECIPE: HOW TO MAKE IT

Lime Chicken Tacos Recipe: How to Make It image

Our fun, simple chicken taco recipe is perfect for a relaxing dinner with friends. If we have any leftover filling, I toss it into a garden-fresh taco salad. —Tracy Gunter, Boise, Idaho

Provided by Taste of Home

Categories Dinner

Total Time 05 hours 40 minutes

Prep Time 10 minutes

Cook Time 05 hours 30 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1-1/2 pounds boneless skinless chicken breast halves
3 tablespoons lime juice
1 tablespoon chili powder
1 cup frozen corn, thawed
1 cup chunky salsa
12 fat-free flour tortillas (6 inches), warmed
Optional: Sour cream, pickled onions, shredded lettuce and shredded cheddar or Cotija cheese

Steps:

Place chicken in a 3-qt. slow cooker. Combine lime juice and chili powder; pour over chicken. Cook, covered, on low until chicken is tender, 5-6 hours. , Remove chicken. When cool enough to handle, shred meat with 2 forks; return to slow cooker. Stir in corn and salsa. Cook, covered, on low until heated through, about 30 minutes. Place filling on tortillas; if desired, serve with sour cream, pickled onions, lettuce and cheese.

Nutrition Facts : Calories 291 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 674mg sodium, CarbohydrateContent 37g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic exchanges 3 lean meat

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From tasteofhome.com
Total Time 25 minutes
Category Dinner
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Calories 359 calories per serving

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