STRIPED BASS FILLET RECIPE RECIPES
BAKED STRIPED BASS RECIPE | MYRECIPES
Seasoned with Old Bay, Worcestershire sauce, and lemon juice, you'll never throw your catch back again.
Provided by MyRecipes
Yield 4 servings (serving size: 1 fillet)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°.
- Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish.
- Bake, uncovered, at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Transfer to a serving platter, and serve immediately.
Nutrition Facts : Calories 195 calories, CarbohydrateContent 0.8 g, CholesterolContent 143 mg, FatContent 6.6 g, ProteinContent 30.9 g, SaturatedFatContent 1.4 g, SodiumContent 274 mg
STRIPED BASS RECIPE | JUST A PINCH RECIPES
This recipe and this bass were both given to me by my husbands co-worker. I can honestly say that this is the best broiled filet of fish I ever ate!!! The butter, the wine, the lemon zest and the parmesan cheese all go so well with this fish! Thank you Jim Speer!!! I added my photo.
Provided by Lillian Russo @Lilliancooks
Categories Fish
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Sprinkle fish with salt and pepper on both sides and set aside.
- Place just the butter, in shallow baking dish, large enough to accommodate all the fish.
- Place the dish with the butter in a 375 degree oven til the butter browns.
- Then dip both sides of the fish in this browned butter and bake for 10 minutes, uncovered, on middle rack.
- Sprinkle with lemon zest, wine, parmesan cheese and paprika. Broil on top rack at 500 degrees for 2-3 minutes or til parmesan cheese starts to bubble and brown.
- To serve spoon butter/wine sauce over fish.
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Reviews 5
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- Add vegetable oil and butter to pan; cook until butter melts. Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
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