STRAWBERRY YOGURT SMOOTHIES RECIPES RECIPES

Name: Strawberry Yogurt Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 3 cups sliced unsweetened strawberries; 1 cup fat-free vanilla yogurt; 1 cup fat-free milk; 2 tablespoons nonfat dry milk powder; 2 tablespoons sugar; 2 tablespoons reduced-sugar strawberry fruit spread

STRAWBERRY YOGURT SMOOTHIES RECIPE: HOW TO MAKE IT

Strawberry Yogurt Smoothies Recipe: How to Make It image

Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. —Diana Leskauskas of Chatham, New Jersey

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 cups sliced unsweetened strawberries
1 cup fat-free vanilla yogurt
1 cup fat-free milk
2 tablespoons nonfat dry milk powder
2 tablespoons sugar
2 tablespoons reduced-sugar strawberry fruit spread

Steps:

In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 153 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 79mg sodium, CarbohydrateContent 32g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 1 fruit

STRAWBERRY BANANA YOGURT SMOOTHIE RECIPE: HOW TO MAKE IT

Strawberry Banana Yogurt Smoothie Recipe: How to Make It image

This frosty strawberry banana smoothie with yogurt is a great way to use up that last banana. Frozen berries and fruit keep it extra thick. —Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Steps:

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts : Calories 171 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 52mg sodium, CarbohydrateContent 36g carbohydrate (32g sugars, FiberContent 1g fiber), ProteinContent 4g protein.

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