CUBAN BEAN RECIPES

CUBAN BLACK BEANS I RECIPE | ALLRECIPES

Cuban Black Beans I Recipe | Allrecipes image

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Provided by Dick

Categories World Cuisine Latin American Caribbean

Total Time 13 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1?½ teaspoons paprika
1?½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste

Steps:

In a large bowl, soak beans in water to cover overnight.
Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts : Calories 296.3 calories, CarbohydrateContent 55.5 g, FatContent 1.5 g, FiberContent 13.4 g, ProteinContent 17.6 g, SaturatedFatContent 0.3 g, SodiumContent 11 mg, SugarContent 6 g

CUBAN BLACK BEANS RECIPE - ALEX GARCIA | FOOD & WINE

Cuban Black Beans Recipe - Alex Garcia | Food & Wine image

According to Alex Garcia, chef-owner of Erizo Latino restaurant in New York City, there are two secrets to true Cuban black beans: preparing them without meat and allowing them to "sleep" over night to develop flavor. This recipe comes from Garcia's grandmother. The finished beans can be seasoned to taste with sugar and vinegar. Satisfying Vegetarian Recipes

Provided by Alex Garcia

Categories Black Bean

Yield makes about 12 cups

Number Of Ingredients 11

Ingredients

1 pound dried black beans, picked over and rinsed
1 green bell pepper, quartered lengthwise
2 bay leaves
1/2 cup plus 2 tablespoons olive oil
1 red, 1 green and 1 yellow pepper, minced
1 large white onion, minced
1 tablespoon ground cumin
1 tablespoon oregano
1/2 cup minced garlic
1/4 cup tomato paste
Salt

Steps:

Put the black beans, quartered green pepper and bay leaves in a large saucepan add 8 cups of water. Bring to a boil over moderately high heat. Reduce the heat to low, partially cover the saucepan and cook, stirring occasionally, until the beans are tender, about 2 1/2 hours. Remove and discard the green pieces and bay leaves.
Meanwhile, heat 2 tablespoons of the olive oil in a large skillet. Add the minced bell peppers and onion and cook over moderate heat until softened. Stir in the cumin and oregano. In a small saucepan, cook the garlic in the remaining 1/2 cup of olive oil over moderately low heat until golden brown.
When the beans are tender, add the sautéed pepper mixture, the garlic in its oil and the tomato paste. Season with salt and simmer gently for 5 minutes to blend the flavors. Cover and refrigerate overnight or for up to 3 days. Reheat gently before serving.

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