STIR FRY PORK WITH VEGETABLES RECIPES

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PORK AND VEGETABLE STIR-FRY | SAINSBURY'S RECIPES



Pork and vegetable stir-fry | Sainsbury's Recipes image

A hearty stir-fry for autumn evenings: fine ribbons of butternut squash and strips of pork taste brilliant with noodles

Provided by Sainsbury's

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

olive oil
onion, sliced
red chilli, deseeded, finely chopped
British pork, extra lean, thin sliced
butternut squash, peeled, then cut into fine ribbons using a vegetable peeler
mixed vegetables (sliced carrot, pepper, cabbage)
mange tout
light soy sauce
hoisin and garlic sauce
medium egg noodles, about 3 nests

Steps:

  • In a large wok or frying pan, heat the oil and cook the onion and chilli for 3 minutes. Then add the pork and squash ribbons and cook for 2 minutes.

    Add the mixed vegetables and mange tout and cook for another 2-3 minutes before adding the soy sauce and hoisin and garlic sauce. Cook for a further 3 minutes.

    Meanwhile, bring a large pan of water to the boil and cook the noodles for 3-4 minutes until tender, then drain.

    Stir the noodles into the vegetables and serve immediately.

Nutrition Facts : Calories 515 calories, FatContent 13.1 grams, SaturatedFatContent 2.7 grams, SugarContent 19.7 grams, SodiumContent 500.0 milligrams salt, CarbohydrateContent 45.5 grams, FiberContent 8.0 grams, ProteinContent 49.7 grams

GINGER PORK AND VEGETABLE STIR-FRY | ALLRECIPES



Ginger Pork and Vegetable Stir-fry | Allrecipes image

This skillet meal comes together in a flash! Add egg rolls, some hot steamed rice, and fortune cookies for make-at-home Chinese instead of take-out!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips    Swanson®

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 16

¼ cup reduced-sodium soy sauce
¼ cup dry sherry
3 tablespoons honey
2 tablespoons cornstarch
¾ pound boneless pork loin, thinly sliced
3 cups Swanson® Unsalted Chicken Broth
2 tablespoons vegetable oil
1 (2 inch) piece fresh ginger root, peeled and thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon chili garlic sauce
1 teaspoon sesame oil
1 (10 ounce) package broccoli coleslaw mix
1 (8 ounce) can sliced water chestnuts, drained
1 (6 ounce) package snow peas
2 cups hot steamed rice, or as needed
1 teaspoon sesame seeds, for garnish

Steps:

  • Whisk soy sauce, sherry, honey, and cornstarch together in a small bowl. Add pork slices, coat evenly, and set aside.
  • Pour Swanson® Unsalted Chicken Broth into a small saucepan. Bring to a boil, simmer until reduced to one and one half cups. Set aside.
  • Heat oil in a large, non-stick skillet over medium high heat. Add ginger and garlic; stir until ginger and garlic are lightly browned and fragrant, 1 or 2 minutes. Remove with slotted spoon and discard.
  • Transfer pork mixture to skillet over medium-high heat, constantly stirring and separating pork slices into a single layer, 3 or 4 minutes. Add reduced broth, stirring quickly to blend with the sauce, about 1 minute. Stir in chili garlic sauce and sesame oil. Add broccoli slaw, water chestnuts, and snow peas, stirring to coat with sauce. Cook to desired crispness, 1 or 2 more minutes.
  • Serve over hot steamed rice, and garnish with sesame seeds.

Nutrition Facts : Calories 468.7 calories, CarbohydrateContent 58.7 g, CholesterolContent 40.2 mg, FatContent 15.9 g, FiberContent 5.2 g, ProteinContent 20.8 g, SaturatedFatContent 4 g, SodiumContent 886.7 mg, SugarContent 18.4 g

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