STIR FRY PORK CHOPS RECIPE RECIPES

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CHINESE STICKY PORK CHOPS WITH STIR FRY VEGETABLES RECIPE ...



Chinese Sticky Pork Chops With Stir Fry Vegetables Recipe ... image

Treat pork to sticky, scrumptious flavours of the Far Eastern kind, adding a fabulous crunch with crisp stir-fried vegetables. Time does not include marinating.

Total Time 1 hours 10 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 21

3 tablespoons soy sauce
1 tablespoon rice wine
1 teaspoon sesame oil
1 teaspoon Chinese five spice powder
1 teaspoon ground pepper
1 garlic clove, crushed
4 pork chops
3 ounces honey, dissolved in 1/2 cup boiling water
2 tablespoons peanut oil
2 tablespoons sesame oil
2 garlic cloves, finely chopped
1 inch fresh ginger, finely chopped
2 carrots, cut into strips
2 ounces oyster mushrooms
4 ounces pak choi
4 scallions, sliced
2 tablespoons light soy sauce
2 tablespoons oyster sauce
2 tablespoons cornstarch
2 tablespoons rice vinegar
7/8 cup vegetable stock

Steps:

  • Mix together the soy sauce, rice wine, sesame oil, five-spice powder, pepper and garlic.
  • Pour the mixture over the chops, cover and leave to marinate in the fridge for two hours.
  • Set the oven to 350°F
  • Cook the chops on a hot griddle pan for two minutes on either side until browned. Transfer to a roasting pan and roast for 10 to 15 minutes, basting the chops from time to time with the honey and water mixture.
  • For the stir fried vegetables, heat the peanut and sesame oils in a wok. Add the garlic, ginger, carrots, oyster mushrooms, pak choy and scallions and stir-fry for about two minutes or so.
  • Mix together the soy and oyster sauce, stir in the cornstarch and pour over the vegetables.
  • Finally, add the rice vinegar and stock, and cook for another couple of minutes until the sauce has thickened and the vegetables are glazed.
  • Serve the sticky chops with the crunchy vegetables and accompany with steamed rice.

Nutrition Facts : Calories 483.5, FatContent 29.1, SaturatedFatContent 7.2, CholesterolContent 75, SodiumContent 1597.9, CarbohydrateContent 29.6, FiberContent 2.1, SugarContent 19.8, ProteinContent 26.4

BEST CRISPY PORK STIR FRY RECIPE - HOW TO MAKE PORK STIR FRY



Best Crispy Pork Stir Fry Recipe - How To Make Pork Stir Fry image

With snow peas, bell peppers, and green onions, this stir fry is so much better than takeout from Delish.com.

Provided by Judy Kim

Categories     gluten-free    main dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 14

1 c.

white rice

1 lb.

pork, thinly sliced and cut into 1/4" strips

kosher salt

1/3 c.

cornstarch

2

cloves garlic, chopped

1

anchovy fillet, chopped

1 tsp.

ginger, peeled and chopped

3 tbsp.

brown sugar

3 tbsp.

soy sauce

Freshly ground black pepper

1 tbsp.

plus 1 tsp. canola oil, divided

1/2 lb.

snow peas, chopped

1

red bell pepper, cut into 1/4" strips

3

green onions, chopped

Steps:

  • In a small pot, cook rice according to package instructions.  Meanwhile, pat pork dry with a paper towel and add to a medium bowl. Season with salt and toss with cornstarch until coated. In the bowl of a mini food processor, pulse garlic, anchovy, ginger, brown sugar, soy sauce, and pepper until blended; set aside. In a large skillet over medium-high heat, heat 1 teaspoon oil. Cook snow peas and bell pepper until tender, about 2 minutes. Transfer to a plate. Return skillet to high heat and add remaining 1 tablespoon oil. When oil is almost smoking, add pork. Cooked until no longer pink and crispy, about 5 minutes. Reduce heat to medium heat, then return vegetables and add half the sauce to the pan. Stir quickly to coat pork and vegetables in glaze. (Be careful—the sauce can burn due to the sugar.) Add remaining half sauce until you reach your desired sauciness.  Garnish with green onions and serve with steamed rice.

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