DASHI FISH BROTH RECIPES

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DASHI STOCK (KONBUDASHI) RECIPE | ALLRECIPES



Dashi Stock (Konbudashi) Recipe | Allrecipes image

Dashi is the basic stock used in most all Japanese cooking. Dashi stock is the base for miso soup. This recipe is for a Konbudashi, which is made with konbu (dried kelp/seaweed) and bonito flakes (a dried fish which has been shaved into flakes.) There are many variations of dashi, but this is probably the most common.

Provided by Kyle Hildebrant

Categories     Soups, Stews and Chili Recipes    Broth and Stock Recipes

Total Time 1 hours 0 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 3

1 ounce dashi kombu (dried kelp)
1 quart water
½ cup bonito flakes

Steps:

  • Wipe away any dirt from the kombu with a paper towel, being careful not to rub off the white powdery deposits on the seaweed. Place the kombu and water in a saucepan, and allow it to soak for 30 minutes to become soft.
  • Remove the kombu from the water, and cut several lengthwise slits into the leaf. Return the kombu to the water, and bring it to a boil. As soon as the water begins to boil, remove the kombu to prevent the stock from becoming bitter.
  • Stir the bonito flakes into the kombu-flavored water, bring back to a boil, and take the pan off the heat. Allow the water to cool. When the bonito flakes have settled to the bottom, strain the dashi through a strainer lined with cheesecloth or a coffee filter.

Nutrition Facts : Calories 12.2 calories, CarbohydrateContent 2 g, ProteinContent 1 g, SodiumContent 111.1 mg

DASHI STOCK RECIPE | EATINGWELL



Dashi Stock Recipe | EatingWell image

Dashi is a versatile Japanese fish stock that only requires three ingredients. See some tips below for ideas for recipes to use it in.

Provided by Andrea Nguyen

Categories     Asian Diabetic Recipes

Number Of Ingredients 3

1?½ ounces kombu (dried kelp)
16 cups water
½ ounce dried bonito flakes (katsuobushi)

Steps:

  • If there is a chalky film on the kombu, avoid wiping or washing it off; the film contains flavorful natural glutamates. Combine the kombu and water in a large pot and set aside for at least 20 minutes or cover and refrigerate overnight.
  • Heat the pot over medium heat until it comes to a bare simmer. Remove from heat and scatter bonito flakes over the top; let stand for 5 minutes. Remove the kombu using tongs and reserve for another use, such as slicing for a salad or soup.
  • Line a sieve with cheesecloth and place over a large bowl. Strain the stock.

Nutrition Facts : Calories 3.9 calories, CarbohydrateContent 0.7 g, CholesterolContent 0.1 mg, FiberContent 0.4 g, ProteinContent 0.1 g, SodiumContent 40.6 mg

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