STIR FRY PASTA RECIPE RECIPES

STIR FRIED PASTA WITH VEGGIES RECIPE | ALLRECIPES

Stir Fried Pasta with Veggies Recipe | Allrecipes image

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

Provided by JARRELL

Categories Meat and Poultry Chicken Breast Stir-Fry

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

8 ounces spaghetti
2 cloves crushed garlic
2 tablespoons olive oil
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tablespoons soy sauce

Steps:

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Toss pasta with vegetables, and serve warm.

Nutrition Facts : Calories 402.9 calories, CarbohydrateContent 57 g, CholesterolContent 34.2 mg, FatContent 8.7 g, FiberContent 6.5 g, ProteinContent 24.7 g, SaturatedFatContent 1.3 g, SodiumContent 566.4 mg, SugarContent 7.7 g

ITALIAN PASTA STIR-FRY RECIPE - FOOD.COM

Italian Pasta Stir-Fry Recipe - Food.com image

Make and share this Italian Pasta Stir-Fry recipe from Food.com.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces linguine, uncooked
2 medium tomatoes, seeded and chopped
1 medium onion, chopped
1 medium zucchini, sliced
1/4 cup snipped fresh parsley
1 tablespoon olive oil
2 cloves garlic, pressed
1 teaspoon dried basil
1 teaspoon oregano leaves
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/4 cup grated fresh parmesan cheese

Steps:

Cook linguine according to package directions.
Drain and keep warm.
Chop tomatoes and onion.
Slice zucchini.
Snip parsley.
Heat oil in a stir-fry skillet over medium heat until hot.
Add pressed garlic to skillet; stir-fry for 15 seconds.
Add zucchini and onion; stir-fry 2-3 minutes or until vegetables are crisp-tender.
Add tomatoes, parsley and seasonings.
Heat 1-2 minutes, stirring gently until heated through.
Remove from heat.
Stir in linguine.
Grate parmesan cheese over pasta.
Serve immediately.

Nutrition Facts : Calories 202.8, FatContent 4.2, SaturatedFatContent 1.2, CholesterolContent 3.7, SodiumContent 121.6, CarbohydrateContent 33.9, FiberContent 2.6, SugarContent 3.2, ProteinContent 7.7

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