STIR FRY FISH SAUCE RECIPES

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TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Tofu stir fry recipe | Jamie Oliver vegetarian recipes image

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!

Total Time 25 minutes

Yield 2

Number Of Ingredients 16

2 tablespoons cashew nuts
3 tablespoons sesame seeds
175 g firm tofu
1 teaspoon cornflour
vegetable oil
runny honey
2 cloves of garlic
5 cm piece of ginger
4 spring onions
2 fresh red chillies optional
½ a head of broccoli
½ a red pepper
4 baby sweetcorn
80 g sweetcorn
1 lime
low-salt soy sauce

Steps:

    1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
    2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
    3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
    4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
    5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
    6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
    7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
    8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.

Nutrition Facts : Calories 399 calories, FatContent 23.2 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 25.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.2 g salt, FiberContent 7.5 g fibre

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Feb 19, 2021 · What really makes our collection of stir-fry dishes stand out from other recipes that combine meat and vegetables is the sauce. An umami-rich combination of oyster sauce, soy sauce…
From marthastewart.com
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10 BEST CHICKEN STIR FRY RECIPES - YUMMLY
cayenne pepper, garlic, coconut aminos, ground turmeric, fish sauce and 9 more Latin Lime Chicken Stir-fry Knorr lime juice, chopped fresh cilantro, sliced green onions, knorr roasted chicken gravy …
From yummly.com
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Sep 21, 2020 · The Spruce / D.Schmidt. Most Thai recipes are a combination of sweet, sour, and spicy, and this recipe is the epitome of this delectable description, although you can choose to make the dish mild (without chilies) and it will still be darkly wonderful and rich-tasting. Stir …
From thespruceeats.com
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STIR-FRY CHICKEN AND VEGETABLE DELIGHT RECIPE | ALLRECIPES
Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry …
From allrecipes.com
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THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
Feb 19, 2021 · What really makes our collection of stir-fry dishes stand out from other recipes that combine meat and vegetables is the sauce. An umami-rich combination of oyster sauce, soy sauce…
From marthastewart.com
See details


10 BEST CHICKEN STIR FRY RECIPES - YUMMLY
cayenne pepper, garlic, coconut aminos, ground turmeric, fish sauce and 9 more Latin Lime Chicken Stir-fry Knorr lime juice, chopped fresh cilantro, sliced green onions, knorr roasted chicken gravy …
From yummly.com
See details


DELICIOUS STIR-FRY THAI RECIPES - THE SPRUCE EATS
Sep 21, 2020 · The Spruce / D.Schmidt. Most Thai recipes are a combination of sweet, sour, and spicy, and this recipe is the epitome of this delectable description, although you can choose to make the dish mild (without chilies) and it will still be darkly wonderful and rich-tasting. Stir …
From thespruceeats.com
See details


STIR-FRY CHICKEN AND VEGETABLE DELIGHT RECIPE | ALLRECIPES
Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry …
From allrecipes.com
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7 BEST CHINESE STIR FRY SAUCE RECIPES - OMNIVORE'S COOKBOOK
Mar 16, 2017 · choice of protein / veggies + stir-fry sauce + aromatic ingredients = perfect stir fry. The key here is the stir fry sauce. As long as you make a well-balanced flavorful sauce, you can choose your own protein and veggies, and make a perfect stir fry dish in no time. 7 Best Chinese Stir Fry Sauce Recipes…
From omnivorescookbook.com
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KETO STIR FRY SAUCE (PERFECT FOR ANY STIR FRY!) - THE BIG ...
Sep 13, 2021 · Use gluten free chicken stock, gluten free soy sauce (or tamari) and gluten free fish sauce. Spicy stir fry sauce– Add 2 tablespoons of hot chili sauce or 1/4 cup of mild chili sauce. Healthy stir fry sauce…
From thebigmansworld.com
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EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Aug 11, 2020 · The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry …
From natashaskitchen.com
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