1LB PORK ROAST RECIPES

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HERBED PORK FILLET WITH ROAST VEGETABLES - BBC GOOD FOOD



Herbed pork fillet with roast vegetables - BBC Good Food image

A one pan low-fat roast with pork and herbed vegetables - healthy and hearty

Provided by Good Food team

Categories     Dinner, Main course

Total Time 1 hours 45 minutes

Yield 4

Number Of Ingredients 9

4 medium parsnips, peeled and quartered lengthways
1 butternut squash (about 650g/1lb 7oz), peeled, seeded and cut into chunks
2 red onions, each cut into 8 wedges
1 tbsp olive oil
grated zest of 1 lemon
2 tsp pork seasoning or dried mixed Italian herbs
500g lean pork tenderloin, in one or two pieces
1 medium Bramley apple
400ml hot chicken stock

Steps:

  • Preheat the oven to 200C/ gas 6/fan 180C. Put all the vegetables into a roasting tin. Drizzle with the olive oil, season with salt and pepper, then toss everything together.
  • On a plate, mix together the lemon zest and pork seasoning or herbs. Roll the pork tenderloin in the mixture, then put it on top of the vegetables. Roast for 40 minutes.
  • Peel and core the apple and cut it into chunks. Scatter the pieces into the roasting tin, then pour in the hot stock and cook for a further 15-20 minutes. Slice the pork, arrange on a platter with the veg, then spoon the pan juices on top.

Nutrition Facts : Calories 397 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, FiberContent 12 grams fiber, ProteinContent 34 grams protein

ROLLED ROAST LOIN OF PORK RECIPE - BBC FOOD



Rolled roast loin of pork recipe - BBC Food image

This delicious pork recipe incorporates elements of a classic Sunday roast into a dish with a difference.

Provided by James Martin

Prep Time 1 hours

Cook Time 2 hours

Yield Serves 8-10

Number Of Ingredients 17

4kg/8lb 13oz pork loin with belly attached, all bones removed (ask your butcher to order and prepare the meat for you)
4 onions, 2 finely sliced, 2 cut into quarters
1 large bunch fresh sage, leaves roughly chopped
1 Bramley apple, sliced
2 lemons, zest only (the juice is used for apple sauce, below)
100g/3½oz butter
3 carrots, cut into large chunks
2 garlic bulbs, cut in half horizontally
750ml bottle white wine
sea salt and freshly ground black pepper
3 Bramley apples, peeled and roughly chopped
2-4 tbsp caster sugar, to taste
juice from the lemons (see above)
25g/1oz butter
pinch salt
500g/1lb 2oz broccoli, preferably Tenderstem, stalks trimmed
knob of butter

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7.
  • Season the pork all over with plenty of salt and pepper. Rub the seasoning into the pork.
  • Lay the pork, skin-side down, onto a chopping board, with the shortest end facing you. Sprinkle over the sliced onions, sage, apple, lemon zest and half the butter. Season again with salt and pepper.
  • Roll the pork up into a long sausage shape, keeping it as tightly rolled as possible. Secure the roll with cooking string at intervals.
  • Make a little noose in the end of the string, then loop around the pork, pull the string through the noose, then pull it tight. Continue down the pork, wrapping the string around, then looping it back through the string, keeping it taught all the time. Tie it at the end to secure.
  • Place the quartered onions, carrots and garlic into a large, deep-sided roasting tray, then place the pork on top. Rub the remaining butter over the pork, then pour in the wine. Roast the pork and vegetables for 30 minutes, then reduce the temperature to 150C/130C Fan/Gas 4 and continue to cook for 3-4 hours, until the pork is fall-apart tender.
  • Meanwhile, for the apple sauce, heat the apples, half of the sugar, a little of the lemon juice, a splash of water and the butter in a non-reactive saucepan over a low heat, stirring until the sugar has dissolved and the butter has melted. Continue to cook for 4-5 minutes, until the apple has broken down. Taste and add more sugar, lemon juice or water, as needed.
  • Beat the sauce with a spoon until nearly smooth, leaving a few chunks in the mixture, then season, to taste, with salt.
  • Switch off the oven and remove the roast pork and vegetables. Transfer the pork to a serving plate and set aside to rest for at least 30 minutes. Transfer the roasted vegetables to an ovenproof dish and keep warm in the oven.
  • Heat the roasting tray containing the pork juices over a medium heat, scraping up any browned bits stuck to the bottom of the tray using a wooden spoon. Season, to taste, with salt and pepper, then strain through a fine sieve and keep warm until ready to serve.
  • Bring a pan of salted water to the boil, add the broccoli and cook for 3-4 minutes, or until just tender. Drain well and toss with a knob of butter.
  • To serve, slice the rolled pork and divide the slices among 8-10 serving plates. Spoon the roasted vegetables alongside, and a dollop of apple sauce. Drizzle over the sauce.

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HERBED PORK FILLET WITH ROAST VEGETABLES - BBC GOOD FOOD
A one pan low-fat roast with pork and herbed vegetables - healthy and hearty
From bbcgoodfood.com
Total Time 1 hours 45 minutes
Category Dinner, Main course
Cuisine British
Calories 397 calories per serving
  • Peel and core the apple and cut it into chunks. Scatter the pieces into the roasting tin, then pour in the hot stock and cook for a further 15-20 minutes. Slice the pork, arrange on a platter with the veg, then spoon the pan juices on top.
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ROLLED ROAST LOIN OF PORK RECIPE - BBC FOOD
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