STIR FRIED SNOW PEAS RECIPES
SNOW PEA STIR FRY RECIPE: HOW TO MAKE IT
When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.—Pam Rahmer, Phillips, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 108 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 235mg sodium, CarbohydrateContent 5g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 fat
STIR-FRIED SNOW PEAS AND CARROTS RECIPE | ALLRECIPES
This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.
Provided by CKLEWIS
Categories Side Dish Vegetables Carrots
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
- Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.
Nutrition Facts : Calories 94.2 calories, CarbohydrateContent 13.4 g, CholesterolContent 1.5 mg, FatContent 3 g, FiberContent 3.9 g, ProteinContent 3.9 g, SaturatedFatContent 0.4 g, SodiumContent 467 mg, SugarContent 6.4 g
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