STEAMED VEGETABLES MICROWAVE RECIPES
STEAMED VEGETABLES WITH GARLIC BUTTER | LIFE TASTES GOOD
Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!
Provided by Life Tastes Good
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Number Of Ingredients 7
Steps:
- Add about 2 inches of water in a saucepan. Set the pan over medium heat to bring it to a simmer.
- While the water is heating up, Wash the vegetables as needed. Remove stems from the broccoli so you only have the florets. Chop florets so they aren't too large and place the florets into the steamer basket. Add 1 cup of baby carrots and 1 cup of sugar snap peas.
- Place the steamer basket over the saucepan and cover.
- Steam the vegetables for about 8 minutes or until done to your liking. When done to your liking, remove the vegetables to a serving bowl and set aside while you make the garlic butter.
- Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!
Nutrition Facts : Calories 136.02, FatContent 11.70, SaturatedFatContent 7.21, CarbohydrateContent 6.82, FiberContent 2.41, SugarContent 3.06, ProteinContent 2.02, SodiumContent 176.59, CholesterolContent 30.52
HOW TO STEAM VEGETABLES - STEAM VEGETABLES WITHOUT STEAMER
Steamed vegetables are a quick and healthy side dish, but knowing how to steam vegetables with (or without!) a steamer is key. Follow these steps for perfect steamed veggies every time.
Provided by THEPIONEERWOMAN.COM
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 2 cups
Number Of Ingredients 3
Steps:
- Cut the vegetables into evenly sized pieces. Bring 1 inch of water to a simmer in a large stock pot over medium-high heat, then reduce the heat to low. Place a steamer basket over the simmering water. Add the vegetables to the basket in an even layer. Cover and cook for the amount of time required for each vegetable (see list above). Test the vegetables for doneness by inserting the tip of a paring knife into 2 or 3 pieces. If it slides in easily with little resistance, it's cooked through. Remove the pot from the heat and uncover, tilting the lid away from you (to avoid the steam). Carefully remove the steamer basket (wrapping a towel around the handle if it is too hot to touch). Transfer the vegetables to a plate or bowl and season with kosher salt and olive oil or butter, if desired.
More about "steamed vegetables microwave recipes"
STEAMED VEGETABLES WITH GARLIC BUTTER | LIFE TASTES GOOD
Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!
From ourlifetastesgood.com
Total Time 20 minutes
Cuisine American
Calories 136.02 per serving
From ourlifetastesgood.com
Total Time 20 minutes
Cuisine American
Calories 136.02 per serving
- Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!
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STEAMED VEGETABLE MEDLEY RECIPE - FOOD.COM
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 52.2 per serving
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 52.2 per serving
- Pour lemon mixture over vegetables and toss to coat.
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HOW TO STEAM VEGETABLES IN THE MICROWAVE: 9 STEPS (WITH ...
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HOW TO STEAM VEGETABLES IN THE MICROWAVE | THE FOOD LAB
Feb 19, 2020 · Micro-Steaming Vegetables . To micro-steam, lay vegetables in a single layer on a microwave-safe plate. Cover them with a triple layer of damp paper towels. Microwave on high heat until the vegetables are tender, two and a half to six minutes, depending on the power of your microwave.
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STEAMED VEGETABLES WITH HERB STIR-INS RECIPE | LAND O’LAKES
Place cut vegetables and water in bowl; cover. Microwave 3-4 minutes or until vegetables are crisply tender. Drain. STEP 2. Add Butter with Canola Oil, herbs, salt and pepper, if desired. Toss until vegetables are evenly coated. Read the Story Behind the Recipe
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HOW TO STEAM VEGETABLES IN A MICROWAVE STEAMER – WHITE ...
How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? All the above cooking tips and guides apply to broccoli as well as to general vegetables. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). About 4 minutes for most families.
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5 HEALTHY VEGETABLE RECIPES FOR THE MICROWAVE.
Feb 20, 2016 · In under 10 minutes, you can have Martha sanctioned Microwave-Steamed Garlic Green Beans from Martha Stewart’s Everyday Food as a healthy side dish. Green beans are a great vegetable to try if you’re new to steaming in the microwave and these have tons of flavor. Do what I did and make your whole meal out of potatoes and broccoli with this ...
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EASY STEAMED VEGETABLES (3 WAYS!) - I HEART NAPTIME
Feb 10, 2021 · In the microwave: To a microwave-safe bowl, add vegetables and water. Place in the microwave until fork tender. About 3-4 minutes. Sprinkle with butter, salt, and pepper. Tip: To add an extra special flavor to any of the above methods, squeeze a drizzle of fresh lemon juice and a bit of parmesan cheese on top! How long to steam vegetables. Depending on the type of vegetable you’re steaming, the times may vary.
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HOW TO STEAM VEGETABLES IN A MICROWAVE STEAMER – WHITE ...
How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? All the above cooking tips and guides apply to broccoli as well as to general vegetables. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). About 4 minutes for most families.
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HOW TO STEAM VEGGIES IN THE MICROWAVE - SPOON UNIVERSITY
Steamed. In a microwave. Revolutionary. Nah, but the simplest of all ways to prepare your veggies without the added calories and sugar that comes with putting a marinade on them. You need to eat your vegetables and this is arguably the quickest yet most gourmet way to do so. Like a wittle sauna for your bowl of veggies. Microwaved Steamed Veggies
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MICROWAVE BROCCOLI RECIPE IN 5 MINUTES | HEALTHY STEAMED ...
In a microwave safe bowl, combine the broccoli, water and salt. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If needed, cover again and continue microwaving for 15 second intervals or until cooked to your preference. Season to taste with additional salt and pepper.
From bestrecipebox.com
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3 EASY WAYS TO STEAM FOOD IN THE MICROWAVE - WIKIHOW
Sep 17, 2020 · The plastic wrap traps heat and creates the steam to cook your fish. Pinch the edges of the plastic wrap around the rim of the dish so the plastic wrap is tight and firmly in place. Make sure the fish isn’t touching the plastic wrap. 5. Put the plate in the microwave and cook on HIGH for 3 minutes.
From wikihow.com
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THE ULTIMATE GUIDE TO MICROWAVE OVEN COOKING | HOME OUT MIND
Nov 30, 2021 · How to steam vegetables in a microwave steamer. Steaming greens in your microwave are fast and simple, and it helps hold the nutritional vitamins and minerals within the greens! How to use your steamer: • Cut vegetables into comparable sized items to make sure even cooking; place greens within the strainer piece of the steamer.
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10 BEST STEAMED VEGETABLES HEALTHY RECIPES | YUMMLY
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HOW TO STEAM VEGETABLES - TASTE OF HOME: FIND RECIPES ...
Sep 27, 2016 · Vegetables and steam cooking go way back-at least 7,000 years in China, and 10,000 years in North America. Eastern methods used bamboo containers for steaming, while Native Americans of the southwest used clay. Bring the time-tested method to your kitchen for fresh, healthy sides like steamed squash that are easy, too.
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MICROWAVE RECIPES THAT WILL KEEP YOU COOKING | EASY BY ...
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HOW TO STEAM FROZEN BROCCOLI IN MICROWAVE - ALL ...
Be careful when you remove the broccoli from the microwave. It’s a simple recipe for microwave. This Is The Fastest Easiest Way To Cook Broccoli Steamed Broccoli Recipes Steamed Vegetables How to steam broccoli in the microwave. How to steam frozen broccoli in microwave. It'll probably take five to eight minutes for it to cook...
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HOW TO STEAM ZUCCHINI IN MICROWAVE
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From adse.stillnotaskingforit.org
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HOW TO STEAM FISH IN THE MICROWAVE | EPICURIOUS
Apr 12, 2016 · Steaming. In fact, the microwave steams fish so fast, you need to switch the cooking order a bit, giving the vegetables a head-start of a few minutes of microwaving before adding the fish. Just ...
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