STEAMED KALE RECIPE RECIPES

Name: Basic Steamed Kale
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4-6 serving(s)
Ingredients: 2 bunches fresh kale, washed, ribs and stalks removed (read *Note); 1 garlic clove, finely minced; salt; cracked black pepper

BASIC STEAMED KALE RECIPE - FOOD.COM

Basic Steamed Kale Recipe - Food.com image

We have a bumper crop of organic kale (Brassica Oleracea 'Winter Red') in the garden now! Here's an easy recipe for steamed kale. Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu. Our favorite way to serve greens like this is simple: drizzle of extra virgin olive oil, pinch of salt, cracked black pepper, and another drizzle of lemon juice. From Capay Organic/FarmFreshtoYou. This cooking method works well using other greens, too: mustard, Swiss chard, beet greens, collards...

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 bunches fresh kale, washed, ribs and stalks removed (read *Note)
1 garlic clove, finely minced
salt
cracked black pepper

Steps:

*Note: some cooks prefer to leave kale ribs and stalks intact-your choice. Depending on the variety of kale, if the stalks and ribs are thick, I remove them. A salad spinner is handy for washing the kale.
Shred kale finely and place in a steamer basket fitted in a pot. Don't forget to add a couple inches of water to the pot!
Throw in the garlic.
Bring water to the boil. Cover pan, reduce heat to low and steam kale for approximately 10 minutes, or until tender.
Remove from heat to serving dish. Toss with a little bit of oil of choice, if desired.
Season with salt and cracked black pepper to taste.

Nutrition Facts : Calories 1.1, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.1, CarbohydrateContent 0.2, FiberContent 0, SugarContent 0, ProteinContent 0.1

STEAMED KALE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Steamed Kale Recipe: How to Make It - Taste of Home image

With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan

Provided by Taste of Home

Categories Side Dishes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 bunch kale
1 tablespoon olive oil
3 garlic cloves, minced
2/3 cup water
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 tablespoon balsamic vinegar

Steps:

Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer. , Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar.

Nutrition Facts : Calories 61 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 171mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

More about "steamed kale recipe recipes"

MEDITERRANEAN KALE | ALLRECIPES

Delicious.
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Side Dish, Vegetables, Greens
Calories 91.1 calories per serving

Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

See details

"STEAMED KALE"..THE SUPER FOOD. | JUST A PINCH RECIPES

Here is a very simple, fast and quick recipe for a nutritious vegetable dish. If you have never eaten it, I hope you will try it just once. You may love it. Because I am on Coumadin, for my heart this led me to do a little kale research on the internet. Nancy 7/12/13
From justapinch.com
Reviews 5
Category Vegetables

TIPS & INFO: ATTRIBUTES:..................................... Kale is high in fiber, calcium, iron and vitamins A,K,and C. It also contains numerous carotenoids. SUPER POWERS:.................................... It has the broadest range of antioxidants in the in the health enhancing cabbage family. It has been found to fight inflammation, promote health heart and to aid in regularity. Kale may also reduce the risk of breast and colon cancer. CHOOSE:......................................... Crisp, dark colored leaves (dark green or purple). STORE:.......................................... Kale should be store in the refrigerator and is best if used within 2-3 days. HOW TO USE:..................................... Wash well and remove stringy stalks.Kale can be steamed or stir-fried. Cook it in with your soup or pasta sauce or use it raw in a salad. Try kale chips by tossing washed and thoroughly dried leaves with olive oil and a little salt, then roasting them at 300 degrees for 20 minutes. WEAKNESSES:........................................ Vitamin K promotes clotting and might be a problem if you are on a blood thinners. Raw kale is difficult to digest, and ma affect thyroid function in some people, cooked kale however does not present the same problem as raw.

See details

PORK TENDERLOIN WITH STEAMED KALE RECIPE | ALLRECIPES

This is one of my favorite meals: pork tenderloin medallions atop crisp steamed greens, drizzled with a robust olive oil and lime juice dressing. It is wonderful served with brown rice on the side and the white or blush wine of your choice.
From allrecipes.com
Reviews 4.2
Total Time 1 hours 0 minutes
Category Meat and Poultry, Pork, Pork Tenderloin Recipes
Calories 695.3 calories per serving

Slice the pork tenderloin into 1 1/2 inch thick slices. Serve on top of the kale. Whisk the remaining dressing, and drizzle over pork and kale.

See details

STEAMED KALE RECIPE: HOW TO MAKE IT

With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan
From preprod.tasteofhome.com
Total Time 40 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 61 calories per serving

Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer. , Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar.

See details

PAN-STEAMED KALE WITH GARLIC | COOK'S ILLUSTRATED

Steam is all you need to bring out the best in this brassica.
From cooksillustrated.com

See details

STEAMED CLAMS AND KALE RECIPE | FOOD NETWORK KITCHEN ...

From foodnetwork.com
Total Time 35 minutes
Category main-dish
Calories 370 calorie per serving

Divide the clams, kale and potatoes among bowls using a slotted spoon. Top with the broth and sprinkle with paprika. Serve with bread.

See details

STEAMED HALIBUT WITH KALE AND WALNUTS RECIPE | REAL SIMPLE

From realsimple.com
Reviews 3.5
Total Time 30 minutes
Calories 483 calories per serving

Add the kale, ½ cup water, and ½ teaspoon salt and toss. Cook, covered, tossing occasionally, until wilted, 5 minutes. Stir in the walnuts. Serve with the fish.

See details

STEAMED KALE - 4 BETTER HEALTH4 BETTER HEALTH

Aug 18, 2016 · Recipes Steamed Kale. Authorlisa. Yields1 Serving. Prep Time5 mins Cook Time15 mins Total Time20 mins 2 cups water Pinch sea salt 1 bunch of kale. 1. Put water, salt and a steamer basket in a medium-size pot and heat on high. 2 ...
From 4betterhealthmedicine.com

See details

STEAMED KALE - 30 MINUTE KALE RECIPE - PLATTER TALK

Aug 20, 2019 · Steamed kale is an easy and flavorful side dish that’s great for any healthy meal plan. It is one of our favorite vegetarian recipes.. Even better, this healthy kale recipe is ready in under half an hour and takes just a few inexpensive ingredients.
From plattertalk.com

See details

STEAMED KALE RECIPE WITH SESAME TAHINI SAUCE - NUTRITIOUS ...

Sep 08, 2020 · Instructions. To make the steamed kale place 1.5 cups of water in the bottom pot of a double boiler. Wash and destem kale and place in the top pot of the double boiler. Bring the water in the bottom pot to a boil before placing the top double boiler potover the steaming heat. Steam the kale for 2 minutes.
From ambersnaturalnutrition.com

See details

STEAMED KALE - 4 BETTER HEALTH4 BETTER HEALTH

Recipes Steamed Kale. Authorlisa. Yields1 Serving. Prep Time5 mins Cook Time15 mins Total Time20 mins 2 cups water Pinch sea salt 1 bunch of kale. 1. Put water, salt and a steamer basket in a medium-size pot and heat on high. 2 ...
From 4betterhealthmedicine.com

See details

STEAMED KALE RECIPE | CDKITCHEN.COM

Wash the kale well by submerging it in clean water a couple of times. Use a sharp knife to cut out the ribs of the kale and coarsely chop the leaves. In a large skillet with a lid, heat the oil. Saute the garlic until it just begins to turn golden. Add the kale and the water. Stir briefly and cover.
From cdkitchen.com

See details

STEAMED KALE RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM

Steamed kale recipe. Learn how to cook great Steamed kale . Crecipe.com deliver fine selection of quality Steamed kale recipes equipped with ratings, reviews and mixing tips. Get one of our Steamed kale recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com

See details

STEAMED KALE RECIPE WITH SESAME TAHINI SAUCE - NUTRITIOUS ...

See details

STEAMED KALE WITH WALNUT “CREAM” SAUCE - JAZZY VEGETARIAN ...

Jun 07, 2020 · Transfer the kale to a medium-sized bowl. Put the walnuts, water, Italian seasoning, tamari and garlic into a blender and process until creamy in texture, adding more water if needed, two tablespoons at a time, to achieve desired consistency. Pour the sauce over the steamed kale and toss until the kale leaves are evenly coated.
From jazzyvegetarian.com

See details

GARLIC SAUTÉED SPINACH AND KALE

Directions. Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds. Add the remaining ingredients to the pot; mix well. Reduce the heat to low, cover, and cook for 5-7 minutes.
From diabetesfoodhub.org

See details

KALE RECIPE RECIPE - BBC FOOD

To make the steamed kale, fill a large saucepan a quarter of the way up with water and bring to the boil. Put the kale in a steamer, colander or sieve and place over the boiling water. Cover and ...
From bbc.co.uk

See details

STEAMED GOLDEN BEETS AND KALE RECIPE | SPARKRECIPES

Directions. Boil water in a large steamer pot. Add sliced golden beets and kale and steam on medium-high for 10-15 minutes (or until tender). Sprinkle with salt & pepper and drizzle with balsamic vinegar or your favorite salad dressing. Recipe submitted by SparkPeople user RAINSPARK.
From recipes.sparkpeople.com

See details

KALE RICE BOWL - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...

Set aside. As rice cools, heat a large saucepan or wok with sesame oil on medium heat. Add garlic first and let cook for 30 seconds. Add shallots, mushrooms, bean sprouts and cook for about 1 minute. Season with salt and pepper to taste. Add the kale, bell peppers, radishes, carrots and sugar snap peas. Cook until kale reduces, about 2-3 minutes.
From therecipes.info

See details

SAUTÉED CABBAGE AND KALE RECIPE - MYGOURMETCONNECTION

Feb 19, 2013 · Instructions. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 3 to 4 minutes, until it begins to soften. Add the garlic and continue cooking just until fragrant, 1 minute longer. Add about 1/3 of the chopped cabbage, season with a pinch of salt and cook until wilted and reduced in bulk.
From mygourmetconnection.com

See details