SALMON FLAVOR RECIPES
FLAVORFUL SALMON FILLETS RECIPE: HOW TO MAKE IT
Compliments are a sure thing when I fix these fabulous salmon fillets. A tasty marinade pumps up the flavor and keeps them moist and tender. —Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a bowl or shallow dish, combine the first 9 ingredients. Add salmon and turn to coat; cover and refrigerate for 15 minutes, turning once., Drain fillets, discarding marinade. Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, 13-15 minutes.
Nutrition Facts : Calories 330 calories, FatContent 18g fat (4g saturated fat), CholesterolContent 100mg cholesterol, SodiumContent 204mg sodium, CarbohydrateContent 4g carbohydrate (3g sugars, FiberContent 0 fiber), ProteinContent 34g protein. Diabetic Exchanges 5 lean meat.
CHINESE-STYLE FLAVORFUL SALMON RECIPE - FOOD.COM
DH and I really enjoyed this different way of preparing salmon. From Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." It should be noted that DH and I skinned the salmon filets and it turned out great, but I am posting the recipe as it appears in the book. Also, make sure to use low sodium soy sauce. Even with this, I found the dish to be a little salty and might skip the teaspoon of salt next time to see how it turns out.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, mix all the sauce ingredients.
- Cut salmon into bite-size pieces and sprinkle with 1 tsp salt and let sit for 5 minutes. Remove any excess moisture from the fish by patting with paper towels. Lightly coat the fish with flour, shaking off excess flour.
- Heat vegetable oil in a frying pan. Over medium heat, fry both sides of the fish for 2-3 mins on each side until the salmon skin becomes crispy.
- Pour off excess oil from frying pan. Add the sauce and fold the sauce over until the fish is evenly coated.
- Serve, garnishing with cilantro.
Nutrition Facts : Calories 522.3, FatContent 22.6, SaturatedFatContent 3.7, CholesterolContent 146.3, SodiumContent 1324.1, CarbohydrateContent 8.8, FiberContent 0.5, SugarContent 1.9, ProteinContent 67.1
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