STEAMED FOOD DIET RECIPES
HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Total Time 25 minutes
Prep Time 7 minutes
Cook Time 18 minutes
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3
AS-YOU-LIKE-IT STEAMED PUDDING RECIPE | BBC GOOD FOOD
A steamed basin sponge hits the spot every time and uses up half-full jars of marmalade, syrup or jam - serve hot with custard!
Provided by Cassie Best
Categories Dessert, Dinner
Total Time 3 hours 15 minutes
Prep Time 15 minutes
Cook Time 3 hours
Yield 6
Number Of Ingredients 9
Steps:
- Generously grease a 1.2-litre pudding basin and put your chosen topping in the base. Boil a kettle of water. To prepare your steamer, put a snugly fitting upturned bowl in the base of a large, deep saucepan, big enough to hold the pudding.
- Put the ingredients for the sponge in a food processor and blend until smooth (but don’t overwork the mix), then tip into the pudding basin. Cover with a lid made of baking parchment and foil, and tie with string to secure (see step-by-step). Stand the pudding on the upturned bowl in your saucepan. Pour in enough hot water to come halfway up the side of the pudding basin. Set over a medium heat and bring to the boil. Cover the pan with a tight-fitting lid, lower the heat to a gentle simmer and leave to steam for 2½ hrs, topping up with boiling water if the level gets too low.
- Check the pudding is cooked by inserting a skewer through the foil and parchment lid into the centre of the pudding. If the skewer still has some wet mixture on it, return the pudding to the steamer for a further 15-20 mins, then check again. Once cooked, uncover and turn the pudding onto a plate. Serve straight away with custard, if you like.
Nutrition Facts : Calories 508 calories, FatContent 27 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 40 grams sugar, FiberContent 2 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.8 milligram of sodium
13 BEST STEAMED RECIPES | EASY STEAMED RECIPES - NDTV FOOD
Dec 09, 2021 · Steamed recipes-Credited as being one of the healthiest cooking techniques, the best part is that the process of steaming is easy, convenient and quick.You don't have to sweat it out in the kitchen to make your plate of perfectly steamed veggies or a fillet of butter garlic fish. All you need, are a few basic ingredients to dish out a range of lip-smacking treats (without having to worry about ...
From food.ndtv.com
From food.ndtv.com
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HOW TO MAKE STEAMED FOOD RECIPES AT HOME?
From parenting.firstcry.com
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HEALTHY STEAMED FOOD RECIPES | CANADIAN LIVING
May 17, 2011 · Page 1 of 3 - Discover steamed food cooking tips and recipes on page 2. How to steam your food: • Cover steamer with a tight-fitting lid to prevent steam from escaping and prolonging cooking time. • Arrange food in steamer compartment with space in between to allow steam to circulate and food to cook more efficiently.
From canadianliving.com
From canadianliving.com
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STEAM COOKING RECIPES - RECIPES, DINNER IDEAS, PARTY FOOD ...
A “steam recipe” is ideal for a healthy and nutritious diet. However, steaming does not carry a very good reputation when it comes to taste… Many will complain that steamed food is watery or bland. But et’s have a look on how to turn a steam recipe in a tasty dish. What is steam cooking? Steam cooking is cooking (or heating) food with ...
From eatwell101.com
From eatwell101.com
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150 STEAM RECIPES :STEAMER VEGETARIAN RECIPES
Dec 13, 2021 · Steamed evening snacks are not only satiating but also extremely tasty and guilt-free too. Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe. Vegetarian Steamed Dumplings. Steamed dumplings like Dimsums or Momos are good snack options for the evening. They can also be served as starters for a meal.
From tarladalal.com
From tarladalal.com
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BEST STEAMED RECIPES AND STEAMED COOKING IDEAS
Foil-Baked Flounder with Lemon, Herbs, Steamed Snap Beans, and Quinoa Recipe. Created as part of our under-500 calorie menu, this recipe can easily be increased for more people. …. Read More Just make sure to use separate foil packets for each fish, laying them on 2 baking sheets if needed.
From thedailymeal.com
From thedailymeal.com
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STEAMED CHINESE RECIPES - THE SPRUCE EATS
Feb 10, 2021 · Dessert and Festive Recipes . Chinese meals end with something sweet, but whereas American desserts can be quite decadent and created to impress, Chinese recipes are usually lighter, often including fruit. Bananas with cinnamon coconut sauce is a wonderful dish of steamed bananas covered with a combination of coconut milk, cream, and cinnamon.
From thespruceeats.com
From thespruceeats.com
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HEALTHY STEAMED FOOD RECIPES | CANADIAN LIVING
May 17, 2011 · Page 1 of 3 - Discover steamed food cooking tips and recipes on page 2. How to steam your food: • Cover steamer with a tight-fitting lid to prevent steam from escaping and prolonging cooking time. • Arrange food in steamer compartment with space in between to allow steam to circulate and food to cook more efficiently.
From canadianliving.com
From canadianliving.com
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10 BEST STEAMED VEGETABLES HEALTHY RECIPES | YUMMLY
Jan 03, 2022 · Steamed Vegetable Medley The World's Healthiest Foods - George M. salt, garlic, onions, cracked black pepper, sliced carrots, extra-virgin olive oil and 4 more Steamed Broccoli with Peanuts and Soy Sauce Madeleine Cocina
From yummly.com
From yummly.com
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STEAMED RECIPES | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
From myrecipes.com
From myrecipes.com
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STEAMED VEGETABLES RECIPE - NDTV FOOD
Steamed Vegetables Recipe - About Steamed Vegetables Recipe: An excellent way to cook vegetables, that helps to soften the veggies yet retain their original flavor, colour and goodness! A delicious bowl of steamed vegetables is the healthiest way to eat up your veggies in a balanced way and not compromising over the taste. Here is a recipe to easily and in about 40 minutes, prepare a bowl of ...
From food.ndtv.com
From food.ndtv.com
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FOOD STEAMER RECIPES : FOOD NETWORK | FOOD NETWORK
Steamers can cook a variety of meals, appetizers and side dishes. Find your favorite steamer recipes here.
From foodnetwork.com
From foodnetwork.com
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STEAM CUISINE: FULL STEAM AHEAD WITH 100 DELICIOUS RECIPES ...
The 100 delicious recipes in Steam Cuisine use steamers that are available in cookware stores everywhere. Steaming is the perfect method for today's fast-paced kitchens. An entire meal can be combined in a steamer and timed effortlessly so that everything is ready at the same time.
From amazon.com
From amazon.com
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10 BOILED FOOD RECIPES FOR HEALTHY LIFESTYLE
Mar 01, 2019 · Boiled Food vs Steamed Food – Which is More Healthy? Both steaming and boiling techniques of cooking food are healthy; however, it depends on the type of vegetable you wish to cook. For tender or softer vegetables (leafy vegetables like kale, spinach, etc.), steaming is good, and for studier vegetables (potato, corn etc.), boiling is good.
From parenting.firstcry.com
From parenting.firstcry.com
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TOP 50 DIET RECIPES | EATINGWELL
Aug 27, 2019 · Top 50 Diet Recipes. From dinner to dessert, you can enjoy our top 50 diet recipes. These healthy recipes for every meal are an easy way to enjoy delicious food and lose weight. Yummy casseroles, crock pot recipes plus seafood, chicken and more to please any appetite. Start enjoying our top 50 diet recipes today!
From eatingwell.com
From eatingwell.com
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HEALTH BENEFITS OF STEAMED FOODS | BALANCE NUTRITION
Jan 13, 2016 · HEALTH BENEFITS OF A STEAMED FOOD DIET. Cooking with steam is both healthy and versatile. Here are some of the benefits: 1. RETAINS THE NUTRITIONAL VALUE OF FOOD: Cooking with steam helps in conserving the fiber, color, texture and flavor of vegetables. It also helps in preserving the water soluble B & C vitamins, potassium, phosphorus & zinc ...
From balancenutrition.in
From balancenutrition.in
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10 HOMEMADE CAT FOOD RECIPES (VET APPROVED) - EXCITED CATS
Jan 06, 2022 · Homemade Cooked Cat Food Recipes. Preparing cat food with the ingredients you find in your kitchen, both new and scraps, is a simple way of ensuring your cat is receiving a healthy and delicious diet. These five homemade cooked cat food recipes include various meats, veggies, grains, and supplements sure to keep your cat nourished and satisfied!
From excitedcats.com
From excitedcats.com
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19 LOW THYROID DIET RECIPES AND DIET TIPS | HYPOTHYROID ...
Jan 03, 2020 · A diet rich in antioxidants is a must for hypothyroidism. All the ingredients are healthy and are great even for food intolerants. Cucumber, carrots, ginger, coriander, lemon, and coconut water are all refreshing and healthy. 4. Hypothyroid 2-Day Weight Loss Diet Plan.
From livhealth.com
From livhealth.com
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VET-APPROVED HOMEMADE DOG FOOD RECIPES
Sep 24, 2021 · When preparing a diet at home for your dog, it is essential that you follow a recipe that is complete and balanced. Once you and your vet have chosen an appropriate recipe, it's time to get started. Before you begin, it's best if you have ready a food scale, food processor, pots and pans, and containers or bags for portioning the food.
From thesprucepets.com
From thesprucepets.com
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THE 10 BEST FOOD & VEGETABLE STEAMERS OF 2021, ACCORDING ...
Apr 20, 2021 · These are the best food and vegetable steamers for every budget and lifestyle, according to reviews. Shop ceramic and multi-tiered stainless steel stovetop steamers, microwavable and expandable vegetable steamer baskets, and electric food steamers with digital timers from brands like Oster and Cuisinart on Amazon.
From allrecipes.com
From allrecipes.com
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