SHEPHERDS PIE NO VEGGIES RECIPES

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LOW CARB SHEPHERDS PIE SOUP | BOBBI'S KOZY KITCHEN



Low Carb Shepherds Pie Soup | Bobbi's Kozy Kitchen image

This Low Carb Shepherd's Pie Soup takes classic comfort food and turns it into a hearty, flavorful low carb soup the whole family will love!

Provided by Bobbi Hass-Burleson

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Number Of Ingredients 15

2 heads of cauliflower
1 teaspoon pink sea salt
1/2 teaspoon fresh cracked black pepper
1 1/2 pounds ground lamb or grass-fed ground beef
1 tablespoon organic onion powder
1 teaspoon organic garlic powder
2 cups heavy whipping cream
4 cups beef or chicken bone broth
3/4 cup sour cream
3/4 teaspoon Worcestershire sauce
1 tablespoon Italian seasoning
1/2 teaspoon ground sage
2 cups freshly shredded cheddar cheese
20 ounces frozen peas and carrots (can omit if strict keto)
Fresh flat leaf parsley, chopped for garnish (optional)

Steps:

  • Remove the leaves and core from the cauliflower and chop.
  • Place the chopped cauliflower into a large heavy-bottomed soup pot. Cover with water and add salt (you want it ocean salty). Bring to a boil.
  • Boil until the cauliflower is fork-tender, about 10 to 15 minutes.
  • Meanwhile, heat a large skillet over medium-high heat. Add the ground beef, breaking it up with a wooden spoon. Season with salt, pepper, onion, and garlic powder.
  • Cook the ground beef until no pink remains. Set aside.
  • Drain the cauliflower and return it to the pot.
  • Add the heavy whipping cream to the pot and mash with a potato masher (if chunks are desired) or puree with an immersion blender until smooth.
  • Add in the bone broth, sour cream, Worcestershire sauce, Italian seasoning, ground sage, and salt and pepper to taste. Stir to combine well.
  • Bring to a boil and then reduce to a simmer.
  • Add the ground beef and frozen vegetables and allow them to heat through - about 10 minutes.
  • Remove from heat and add the shredded cheese and stir until combined.
  • Taste and adjust seasoning if needed.
  • Top with fresh parsley if desired.

Nutrition Facts : Calories 369.29, FatContent 27.51, SaturatedFatContent 15.81, CarbohydrateContent 11.92, FiberContent 3.84, SugarContent 5.88, ProteinContent 21.71, SodiumContent 441.13, CholesterolContent 99.94

LOW CARB SHEPHERDS PIE SOUP | BOBBI'S KOZY KITCHEN



Low Carb Shepherds Pie Soup | Bobbi's Kozy Kitchen image

This Low Carb Shepherd's Pie Soup takes classic comfort food and turns it into a hearty, flavorful low carb soup the whole family will love!

Provided by Bobbi Hass-Burleson

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Number Of Ingredients 15

2 heads of cauliflower
1 teaspoon pink sea salt
1/2 teaspoon fresh cracked black pepper
1 1/2 pounds ground lamb or grass-fed ground beef
1 tablespoon organic onion powder
1 teaspoon organic garlic powder
2 cups heavy whipping cream
4 cups beef or chicken bone broth
3/4 cup sour cream
3/4 teaspoon Worcestershire sauce
1 tablespoon Italian seasoning
1/2 teaspoon ground sage
2 cups freshly shredded cheddar cheese
20 ounces frozen peas and carrots (can omit if strict keto)
Fresh flat leaf parsley, chopped for garnish (optional)

Steps:

  • Remove the leaves and core from the cauliflower and chop.
  • Place the chopped cauliflower into a large heavy-bottomed soup pot. Cover with water and add salt (you want it ocean salty). Bring to a boil.
  • Boil until the cauliflower is fork-tender, about 10 to 15 minutes.
  • Meanwhile, heat a large skillet over medium-high heat. Add the ground beef, breaking it up with a wooden spoon. Season with salt, pepper, onion, and garlic powder.
  • Cook the ground beef until no pink remains. Set aside.
  • Drain the cauliflower and return it to the pot.
  • Add the heavy whipping cream to the pot and mash with a potato masher (if chunks are desired) or puree with an immersion blender until smooth.
  • Add in the bone broth, sour cream, Worcestershire sauce, Italian seasoning, ground sage, and salt and pepper to taste. Stir to combine well.
  • Bring to a boil and then reduce to a simmer.
  • Add the ground beef and frozen vegetables and allow them to heat through - about 10 minutes.
  • Remove from heat and add the shredded cheese and stir until combined.
  • Taste and adjust seasoning if needed.
  • Top with fresh parsley if desired.

Nutrition Facts : Calories 369.29, FatContent 27.51, SaturatedFatContent 15.81, CarbohydrateContent 11.92, FiberContent 3.84, SugarContent 5.88, ProteinContent 21.71, SodiumContent 441.13, CholesterolContent 99.94

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LOW CARB SHEPHERDS PIE SOUP | BOBBI'S KOZY KITCHEN
This Low Carb Shepherd's Pie Soup takes classic comfort food and turns it into a hearty, flavorful low carb soup the whole family will love!
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Total Time 40 minutes
Cuisine Irish
Calories 369.29 per serving
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