STEAMED BROCCOLI CAULIFLOWER CARROTS RECIPES

STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE | ALLRECIPES

Steamed Broccoli and Carrots with Lemon Recipe | Allrecipes image

This side dish adds lots of color and vitamins and minerals to your meal.

Provided by Andrea Fahlor

Categories Side Dish Vegetables Carrots

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 cup broccoli florets
½ cup julienne-cut carrots
2 tablespoons lemon juice
1 teaspoon seasoned salt, or to taste

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

Nutrition Facts : Calories 35.4 calories, CarbohydrateContent 8.1 g, FatContent 0.3 g, FiberContent 2.2 g, ProteinContent 1.7 g, SodiumContent 497.2 mg, SugarContent 2.7 g

SZECHUAN BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM

Szechuan Broccoli and Cauliflower Recipe - Food.com image

This recipe is from The New Mayo Clinic Cookbook. It is easy to put together and has many possibilities. Equal parts green beans, bell peppers or your favorite veggie can be used. This is wonderful with fish and steamed brown rice.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 cups cauliflower florets
3 cups broccoli florets
3 tablespoons oyster sauce
1 tablespoon water
1/4 teaspoon chili paste
1 tablespoon olive oil
1 tablespoon finely minced fresh ginger
3 garlic cloves, minced
1 carrot, scrubbed and thinly sliced on the diagonal
1 green onion, thinly sliced on the diagonal

Steps:

Place the cauliflower and broccoli in a steamer basket over boiling salted water.
Boil until crisp tender, approximately 5 minutes.
In a small dish, combine the oyster sauce, water and chili paste; set aside.
Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
Saute for 30 seconds taking care not to allow the garlic to brown.
Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
Toss and stir for approximately 2 minutes.
Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
Remove from heat and stir in green onion.
Serve immediately.

Nutrition Facts : Calories 54.9, FatContent 2.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 278.4, CarbohydrateContent 7.3, FiberContent 1.7, SugarContent 1.8, ProteinContent 2.4

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