STEAM FISH RECIPES
LEMONY STEAMED FISH RECIPE | ALLRECIPES
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
Provided by DHERDEBU
Categories Main Dishes Seafood Main Dishes Halibut
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares large enough for each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 142.4 calories, CarbohydrateContent 1.9 g, CholesterolContent 60.7 mg, FatContent 1.1 g, FiberContent 0.3 g, ProteinContent 29.7 g, SaturatedFatContent 0.1 g, SodiumContent 183.9 mg, SugarContent 0.6 g
SIMPLEST STEAMED FISH RECIPE - NYT COOKING
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Total Time 10 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http//schema.org, Calories 217, UnsaturatedFatContent 7 grams, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 32 grams, SaturatedFatContent 1 gram, SodiumContent 428 milligrams, SugarContent 0 grams
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Total Time 30 minutes
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This is truly the perfect way to eat fresh fish and this recipe will give you that classic steamed fish you love eating out at Chinese restaurants but can never seem to replicate at home. It is extremely simple and the trick is that when you pour that scalding oil over the fish before topping up with the soy sauce mixture, it gives your steamed fish that perfect sheen and an appetising aroma.
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- To Prep Make sure that the fish is properly cleaned (scales, guts, gills, etc. to be removed), thoroughly rinsed and then pat dry. Place the fish on a plate and drizzle 1 tbsp Shaoxing wine on top of the fish. Then spread half of the finely cut ginger strips onto the top of the fish. To Cook Prepare a wok or steamer and heat up enough water for steaming. As soon as it boils, place your plate of fish inside the wok on top of a steamer rack or on the steamer. Cover your wok or steamer tightly and steam it for 8 mins for a small fish, and a couple more mins for a bigger fish. While waiting for the fish, in a small bowl, mix the soy sauce mixture and set aside. As soon as the fish is done steaming, transfer it out from the wok or steamer. Drain and discard the fish water and ginger strips. Lay the remaining fresh ginger strips over the top across the fish. Using a separate pan, heat 2 tbsp of cooking oil over high heat, swirl around until it’s hot. Pour the hot oil over the steamed fish. Put the pan back onto the stove, add the soy sauce mixture and stir well. As soon as the sauce boils, pour the soy sauce over the fish. Top the fish with a handful of spring onions and coriander leaves and serve the steamed fish immediately with steamed white rice.
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Cooking a whole fish is much easier than you might think – stuff with beautiful fragrant herbs, chilli and ginger for fantastic flavour inside and out!
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 410 calories per serving
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 410 calories per serving
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