STEAM BASKET RECIPES
INSTANT POT® STEAMED VEGETABLES | ALLRECIPES
Fresh, al dente vegetables steamed in your Instant Pot® using Chinese bamboo baskets. Cooking time is minimal, making one wonder why all the fuss to use a pressure cooker instead of traditional steamer basket. I have found that this method creates a crisp but tender vegetable with minimal mess and much safer than an open steamer set-up. This recipe uses a two-tier, 6.5-inch basket with lid, in a 6-quart pot.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Carrots
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Soak the steamer basket in water for 30 minutes.
- Wash cauliflower and broccoli florets. Peel and wash the carrot. Cut carrot in half and cut each half into 4 sticks, for 8 sticks total. Trim green beans.
- Remove steamer baskets from the water. Place one cabbage leaf on the bottom of one basket. Put the cauliflower florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the cauliflower florets. Place the second basket on top. Line the top basket with the remaining cabbage leaf. Put the broccoli florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the broccoli florets.
- Pour 1 1/2 cups water into the bottom of an 6-quarter electric pressure cooker (such as Instant Pot®). Add the basket and cover with the lid. Close and lock the cooker lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
- Turn off the cooker when the timer rings. Wait for 3 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Set the baskets onto plates to serve the vegetables in the baskets for a decorative touch. Use chopsticks to serve.
Nutrition Facts : Calories 70.6 calories, CarbohydrateContent 14.4 g, FatContent 0.7 g, FiberContent 5.6 g, ProteinContent 5.2 g, SaturatedFatContent 0.1 g, SodiumContent 68.5 mg, SugarContent 4.2 g
STEAMER BASKET BROCCOLI - MY MENU PAL
Steaming broccoli is one of the easiest way to prepare this nutrition-packed vegetable. It can be seasoned any number of ways to appeal to your family's taste buds.
Provided by Ann Dunaway Teh & Lesley Baradel
Categories Side Dishes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 1
Steps:
- Put a steamer basket in a large pot. Fill with water to just below the steamer basket. Bring to a boil.
- Cut florets off the heads of the broccoli. Cut the stalks into bite sized pieces. For any really thick pieces of stalk, shave off some of the outside and then cut into bite sized pieces. Put the broccoli into the steamer basket and cover with a lid.
- Steam broccoli for about 5 minutes or until desired degree of tenderness. Drain water and put broccoli into the pot. Season according to your family’s tastes. Ann’s family prefers a little bit of Smart Balance spread, a few drops of lemon juice, garlic powder, onion powder and Italian seasoning.
Nutrition Facts : Calories 43 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, SodiumContent 42 mg, FiberContent 3 g, SugarContent 2 g, ServingSize 1 serving
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