STEAK PRESSURE COOKER RECIPES RECIPES

Name: Pressure Cooker Pepper Steak
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 12 servings.
Ingredients: 1 beef top round roast (3 pounds); 1 cup water, divided; 1/2 cup reduced-sodium soy sauce; 4 garlic cloves, minced; 1 large onion, halved and sliced; 1 large green pepper, cut into 1/2-inch strips; 1 large sweet red pepper, cut into 1/2-inch strips; 1/3 cup cornstarch; 2 teaspoons sugar; 2 teaspoons ground ginger; 8 cups hot cooked brown rice

PRESSURE COOKER PEPPER STEAK RECIPE: HOW TO MAKE IT

Pressure Cooker Pepper Steak Recipe: How to Make It image

Pepper steak is one of my favorite dishes but I was always disappointed with beef that was too tough. This recipe solves that problem! I've stored leftovers in one big container and also in individual portions for quick lunches.—Julie Rhine, Zelienople, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 15 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 beef top round roast (3 pounds)
1 cup water, divided
1/2 cup reduced-sodium soy sauce
4 garlic cloves, minced
1 large onion, halved and sliced
1 large green pepper, cut into 1/2-inch strips
1 large sweet red pepper, cut into 1/2-inch strips
1/3 cup cornstarch
2 teaspoons sugar
2 teaspoons ground ginger
8 cups hot cooked brown rice

Steps:

In a 6-qt. electric pressure cooker, combine roast, 1/2 cup water, soy sauce and garlic. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 1 hour. When finished cooking, quick-release pressure. Add onion and peppers. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes. When finished cooking, quick-release pressure. Press cancel. Remove beef to a cutting board., Select saute setting and adjust for high heat; bring liquid to a boil. In a small bowl, mix cornstarch, sugar, ginger and remaining water until smooth; gradually stir into vegetable mixture. Cook and stir until sauce is thickened, 1-2 minutes., Cut beef into slices. Stir gently into sauce; heat through. Serve with rice.
Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 343 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 422mg sodium, CarbohydrateContent 42g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 starch

PRESSURE-COOKER SWISS STEAK RECIPE: HOW TO MAKE IT

Pressure-Cooker Swiss Steak Recipe: How to Make It image

Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds beef round steak, cut into 6 pieces
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion, cut into 1/4-inch slices
1 celery rib, cut into 1/2-inch slices
2 cans (8 ounces each) tomato sauce

Steps:

Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.

Nutrition Facts : Calories 167 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 581mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

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